| 賽後評分: 補給讚，顧著跑沒有吃 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 411.33 km TCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'52" | 00:09'52" | | 3 | 04'46" | 00:14'38" | | 4 | 04'41" | 00:19'19" | | 5 | 04'50" | 00:24'09" | | 6 | 04'29" | 00:28'38" | | 7 | 05'11" | 00:33'49" | | 8 | 04'39" | 00:38'28" | | 9 | 05'09" | 00:43'37" | | 10 | 04'52" | 00:48'29" | | 11 | 05'15" | 00:53'44" | | 12 | 04'55" | 00:58'39" | | 13 | 05'11" | 01:03'50" | | 14 | 05'01" | 01:08'51" | | 15 | 05'02" | 01:13'53" | | 16 | 04'57" | 01:18'50" | | 17 | 04'59" | 01:23'49" | | 18 | 05'06" | 01:28'55" | | 19 | 05'20" | 01:34'15" | | 20 | 05'15" | 01:39'30" | | 21 | 05'14" | 01:44'44" | | 22 | 04'59" | 01:49'43" | | 23 | 04'49" | 01:54'32" | | 24 | 04'49" | 01:59'21" | | 25 | 04'49" | 02:04'10" | | 26 | 04'47" | 02:08'57" | | 27 | 04'56" | 02:13'53" | | 28 | 04'48" | 02:18'41" | | 29 | 05'18" | 02:23'59" | | 30 | 04'57" | 02:28'56" | | 31 | 05'05" | 02:34'01" | | 32 | 04'59" | 02:39'00" | | 33 | 04'54" | 02:43'54" | | 34 | 04'58" | 02:48'52" | | 35 | 05'04" | 02:53'56" | | 36 | 04'49" | 02:58'45" | | 37 | 05'04" | 03:03'49" | | 38 | 04'53" | 03:08'42" | | 39 | 05'18" | 03:14'00" | | 40 | 05'16" | 03:19'16" | | 41 | 04'54" | 03:24'10" | | 42 | 04'55" | 03:29'05" | | 42.0 | 04'22" | 03:29'15" |
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