22.5 km | 02:07:48 | 05:40/km日期: 2024-11-03 05:46 - 平均心率: 145 - 卡路里: 1429 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.1
Pace: 06'35" / 05'50" / 05'51" / 05'42" / 05'49" / 05'40" / 05'27" / 05'34" / 05'35" / 05'31" / 05'34" / 05'54" / 05'31" / 05'27" / 05'31" / 06'00" / 05'34" / 05'31" / 05'25" / 05'33" / 05'30" / 05'44" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 811 / 811 |
| 2 | | 05'54" (+00'29") | 3845 / 4656 |
| 3 | | 05'39" (+00'14") | 882 / 5538 |
| 4 | | 05'32" (+00'07") | 1000 / 6538 |
| 5 | | 05'29" (+00'04") | 1000 / 7538 |
| 6 | | 05'36" (+00'11") | 1000 / 8538 |
| 7 | | 05'28" (+00'03") | 1000 / 9538 |
| 8 | | 05'36" (+00'11") | 1000 / 10538 |
| 9 | | 05'58" (+00'33") | 1000 / 11538 |
| 10 | | 05'26" (+00'01") | 1000 / 12538 |
| 11 | | 05'29" (+00'04") | 1000 / 13538 |
| 12 | | 05'30" (+00'05") | 1000 / 14538 |
| 13 | | 05'57" (+00'32") | 1000 / 15538 |
| 14 | | 05'34" (+00'09") | 1000 / 16538 |
| 15 | | 05'31" (+00'06") | 1000 / 17538 |
| 16 | | 05'25" | 1000 / 18538 |
| 17 | | 05'36" (+00'11") | 1000 / 19538 |
| 18 | | 05'26" (+00'01") | 1000 / 20538 |
| 19 | | 05'34" (+00'09") | 1000 / 21538 |
| 20 | | 05'53" (+00'28") | 1000 / 22538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 218.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'50" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'42" | 00:23'58" |
| 5 | 05'49" | 00:29'47" |
| 6 | 05'40" | 00:35'27" |
| 7 | 05'27" | 00:40'54" |
| 8 | 05'34" | 00:46'28" |
| 9 | 05'35" | 00:52'03" |
| 10 | 05'31" | 00:57'34" |
| 11 | 05'34" | 01:03'08" |
| 12 | 05'54" | 01:09'02" |
| 13 | 05'31" | 01:14'33" |
| 14 | 05'27" | 01:20'00" |
| 15 | 05'31" | 01:25'31" |
| 16 | 06'00" | 01:31'31" |
| 17 | 05'34" | 01:37'05" |
| 18 | 05'31" | 01:42'36" |
| 19 | 05'25" | 01:48'01" |
| 20 | 05'33" | 01:53'34" |
| 21 | 05'30" | 01:59'04" |
| 22 | 05'44" | 02:04'48" |
| 22.5 | 06'01" | 02:08'03" |
Chi Feng8885 說推
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