10.0 km | 00:59:33 | 05:56/km日期: 2024-11-03 06:29 - 平均心率: 155 - 卡路里: 624 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 88.3
Pace: 06'53" / 06'36" / 06'26" / 06'33" / 06'30" / 06'43" / 05'20" / 04'59" / 04'49" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'41") | 500 / 500 |
| 2 | | 06'30" (+01'58") | 500 / 1000 |
| 3 | | 06'36" (+02'04") | 500 / 1500 |
| 4 | | 06'35" (+02'03") | 500 / 2000 |
| 5 | | 06'28" (+01'56") | 500 / 2500 |
| 6 | | 06'24" (+01'52") | 500 / 3000 |
| 7 | | 06'31" (+01'59") | 500 / 3500 |
| 8 | | 06'34" (+02'02") | 500 / 4000 |
| 9 | | 06'31" (+01'59") | 500 / 4500 |
| 10 | | 06'28" (+01'56") | 500 / 5000 |
| 11 | | 06'51" (+02'19") | 500 / 5500 |
| 12 | | 06'35" (+02'03") | 500 / 6000 |
| 13 | | 05'11" (+00'39") | 500 / 6500 |
| 14 | | 05'29" (+00'57") | 500 / 7000 |
| 15 | | 04'56" (+00'24") | 500 / 7500 |
| 16 | | 05'00" (+00'28") | 500 / 8000 |
| 17 | | 04'55" (+00'23") | 500 / 8500 |
| 18 | | 04'43" (+00'11") | 500 / 9000 |
| 19 | | 04'48" (+00'16") | 500 / 9500 |
| 20 | | 04'32" | 500 / 10000 |
| 21 | | 03'17" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
74.58 km 
虎走 6new 累積 :
2340.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'36" | 00:13'29" |
| 3 | 06'26" | 00:19'55" |
| 4 | 06'33" | 00:26'28" |
| 5 | 06'30" | 00:32'58" |
| 6 | 06'43" | 00:39'41" |
| 7 | 05'20" | 00:45'01" |
| 8 | 04'59" | 00:50'00" |
| 9 | 04'49" | 00:54'49" |
| 10 | 04'41" | 00:59'30" |
| 10.0 | 03'19" | 00:59'34" |
留言 
展開計圈分析
