21.5 km | 03:07:06 | 08:42/km日期: 2024-11-09 05:49 - 總爬升: 109 m - 平均心率: 119 - 卡路里: 1276 Cal - 平均步頻: 155 - 溫度: 22°C - 濕度: 97.1
Pace: 06'44" / 06'34" / 06'53" / 07'01" / 10'12" / 06'40" / 06'45" / 07'02" / 08'14" / 12'24" / 14'21" / 13'26" / 07'26" / 10'44" / 07'49" / 06'47" / 07'03" / 06'58" / 10'12" / 11'55" / 08'30" / 07'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
378.67 km 
ASICS magic speed 4 累積 :
2110.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'34" | 00:13'18" |
3 | 06'53" | 00:20'11" |
4 | 07'01" | 00:27'12" |
5 | 10'12" | 00:37'24" |
6 | 06'40" | 00:44'04" |
7 | 06'45" | 00:50'49" |
8 | 07'02" | 00:57'51" |
9 | 08'14" | 01:06'05" |
10 | 12'24" | 01:18'29" |
11 | 14'21" | 01:32'50" |
12 | 13'26" | 01:46'16" |
13 | 07'26" | 01:53'42" |
14 | 10'44" | 02:04'26" |
15 | 07'49" | 02:12'15" |
16 | 06'47" | 02:19'02" |
17 | 07'03" | 02:26'05" |
18 | 06'58" | 02:33'03" |
19 | 10'12" | 02:43'15" |
20 | 11'55" | 02:55'10" |
21 | 08'30" | 03:03'40" |
21.5 | 07'04" | 03:07'06" |