18.0 km | 01:26:42 | 04:48/km日期: 2024-11-07 18:17 - 平均心率: 144 - 卡路里: 1015 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93.7
Pace: 05'01" / 05'09" / 05'25" / 04'56" / 05'01" / 05'05" / 05'28" / 04'45" / 04'45" / 04'40" / 04'36" / 04'43" / 04'34" / 04'29" / 04'40" / 04'45" / 04'52" / 05'00" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.81 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'09" | 00:10'10" |
| 3 | 05'25" | 00:15'35" |
| 4 | 04'56" | 00:20'31" |
| 5 | 05'01" | 00:25'32" |
| 6 | 05'05" | 00:30'37" |
| 7 | 05'28" | 00:36'05" |
| 8 | 04'45" | 00:40'50" |
| 9 | 04'45" | 00:45'35" |
| 10 | 04'40" | 00:50'15" |
| 11 | 04'36" | 00:54'51" |
| 12 | 04'43" | 00:59'34" |
| 13 | 04'34" | 01:04'08" |
| 14 | 04'29" | 01:08'37" |
| 15 | 04'40" | 01:13'17" |
| 16 | 04'45" | 01:18'02" |
| 17 | 04'52" | 01:22'54" |
| 18 | 05'00" | 01:27'54" |
| 18.0 | 05'47" | 01:27'57" |
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