全馬 | 04:24:56 | 06:16/km | 第64馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 04:24:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'42" | 00:52'35" |
| 00:26'53" (+01'11") |
| 00:29'08" (+03'26") | 00:58'10" (+05'35") |
| 00:29'02" (+03'20") |
| 00:30'21" (+04'39") | 01:05'25" (+12'50") |
| 00:35'04" (+09'22") |
| 00:42'05" (+16'23") | 01:22'10" (+29'35") |
| 00:40'05" (+14'23") |
|
日期: 2024-11-24 06:10 - 總爬升: 337 m - 地點: 后里 - 天氣: 晴朗 - 平均心率: 122 - 卡路里: 2161 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'17") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'18" (+00'32") | 1000 / 6000 |
| 7 | | 05'15" (+00'29") | 1000 / 7000 |
| 8 | | 05'16" (+00'30") | 1000 / 8000 |
| 9 | | 05'20" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" (+01'05") | 1000 / 11000 |
| 12 | | 05'52" (+01'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'44") | 1000 / 13000 |
| 14 | | 05'54" (+01'08") | 1000 / 14000 |
| 15 | | 05'58" (+01'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'52") | 1000 / 16000 |
| 17 | | 05'43" (+00'57") | 1000 / 17000 |
| 18 | | 06'23" (+01'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'55") | 1000 / 19000 |
| 20 | | 05'34" (+00'48") | 1000 / 20000 |
| 21 | | 05'45" (+00'59") | 1000 / 21000 |
| 22 | | 05'54" (+01'08") | 1000 / 22000 |
| 23 | | 05'34" (+00'48") | 1000 / 23000 |
| 24 | | 06'22" (+01'36") | 1000 / 24000 |
| 25 | | 06'44" (+01'58") | 1000 / 25000 |
| 26 | | 05'00" (+00'14") | 1000 / 26000 |
| 27 | | 06'52" (+02'06") | 1000 / 27000 |
| 28 | | 08'52" (+04'06") | 1000 / 28000 |
| 29 | | 07'10" (+02'24") | 1000 / 29000 |
| 30 | | 07'07" (+02'21") | 1000 / 30000 |
| 31 | | 06'40" (+01'54") | 1000 / 31000 |
| 32 | | 07'21" (+02'35") | 1000 / 32000 |
| 33 | | 07'55" (+03'09") | 1000 / 33000 |
| 34 | | 09'24" (+04'38") | 1000 / 34000 |
| 35 | | 10'41" (+05'55") | 1000 / 35000 |
| 36 | | 06'52" (+02'06") | 1000 / 36000 |
| 37 | | 05'41" (+00'55") | 1000 / 37000 |
| 38 | | 05'59" (+01'13") | 1000 / 38000 |
| 39 | | 10'23" (+05'37") | 1000 / 39000 |
| 40 | | 05'44" (+00'58") | 1000 / 40000 |
| 41 | | 05'25" (+00'39") | 1000 / 41000 |
| 42 | | 05'19" (+00'33") | 1000 / 42000 |
| 43 | | 05'42" (+00'56") | 247 / 42247 |
賽後評分: 路線有起伏但大部分是長緩坡，後段也有部分是自行車道，剛好好天氣，自行車道遊客也不少很熱鬧。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
415.29 km 
母子鱷魚 競速蚵技2.0跟上來疾風鞋-淺灰 累積 :
1124.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'19" | 00:15'52" |
| 4 | 05'04" | 00:20'56" |
| 5 | 04'46" | 00:25'42" |
| 6 | 05'19" | 00:31'01" |
| 7 | 05'15" | 00:36'16" |
| 8 | 05'17" | 00:41'33" |
| 9 | 05'20" | 00:46'53" |
| 10 | 05'42" | 00:52'35" |
| 11 | 05'52" | 00:58'27" |
| 12 | 05'53" | 01:04'20" |
| 13 | 05'30" | 01:09'50" |
| 14 | 05'54" | 01:15'44" |
| 15 | 05'59" | 01:21'43" |
| 16 | 05'39" | 01:27'22" |
| 17 | 05'43" | 01:33'05" |
| 18 | 06'24" | 01:39'29" |
| 19 | 05'41" | 01:45'10" |
| 20 | 05'35" | 01:50'45" |
| 21 | 05'45" | 01:56'30" |
| 22 | 05'55" | 02:02'25" |
| 23 | 05'34" | 02:07'59" |
| 24 | 06'23" | 02:14'22" |
| 25 | 06'44" | 02:21'06" |
| 26 | 05'01" | 02:26'07" |
| 27 | 06'52" | 02:32'59" |
| 28 | 08'54" | 02:41'53" |
| 29 | 07'09" | 02:49'02" |
| 30 | 07'08" | 02:56'10" |
| 31 | 06'41" | 03:02'51" |
| 32 | 07'22" | 03:10'13" |
| 33 | 07'56" | 03:18'09" |
| 34 | 09'24" | 03:27'33" |
| 35 | 10'42" | 03:38'15" |
| 36 | 06'52" | 03:45'07" |
| 37 | 05'41" | 03:50'48" |
| 38 | 05'59" | 03:56'47" |
| 39 | 10'24" | 04:07'11" |
| 40 | 11'09" | 04:18'20" |
| 41 | 00'02" | 04:18'22" |
| 42 | 05'19" | 04:23'41" |
| 42.2 | 05'38" | 04:25'05" |
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