| 賽後評分: 路跑路線有些地段會有太多車子經過，對跑者有點危險 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 90.89 km  亞瑟士 novablast4 累積 : 239.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'48" | 00:11'54" | | 3 | 05'24" | 00:17'18" | | 4 | 05'10" | 00:22'28" | | 5 | 05'01" | 00:27'29" | | 6 | 05'13" | 00:32'42" | | 7 | 05'11" | 00:37'53" | | 8 | 05'19" | 00:43'12" | | 9 | 05'13" | 00:48'25" | | 10 | 05'41" | 00:54'06" | | 11 | 05'28" | 00:59'34" | | 12 | 05'59" | 01:05'33" | | 13 | 05'36" | 01:11'09" | | 14 | 05'47" | 01:16'56" | | 15 | 05'54" | 01:22'50" | | 16 | 05'38" | 01:28'28" | | 17 | 05'39" | 01:34'07" | | 18 | 05'40" | 01:39'47" | | 19 | 05'49" | 01:45'36" | | 20 | 05'50" | 01:51'26" | | 21 | 05'50" | 01:57'16" | | 22 | 05'45" | 02:03'01" | | 23 | 05'24" | 02:08'25" | | 24 | 05'42" | 02:14'07" | | 25 | 06'13" | 02:20'20" | | 26 | 05'10" | 02:25'30" | | 27 | 06'37" | 02:32'07" | | 28 | 08'35" | 02:40'42" | | 29 | 07'02" | 02:47'44" | | 30 | 06'59" | 02:54'43" | | 31 | 07'05" | 03:01'48" | | 32 | 08'42" | 03:10'30" | | 33 | 08'17" | 03:18'47" | | 34 | 07'47" | 03:26'34" | | 35 | 08'18" | 03:34'52" | | 36 | 07'06" | 03:41'58" | | 37 | 06'41" | 03:48'39" | | 38 | 06'30" | 03:55'09" | | 39 | 09'28" | 04:04'37" | | 40 | 14'56" | 04:19'33" | | 41 | 00'24" | 04:19'57" | | 42 | 07'56" | 04:27'53" | | 42.3 | 05'31" | 04:29'37" |
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