|  全馬 | 03:57:13 | 05:37/km | 第13馬| 官方成績 | | 日期 | 2024-11-03 | | 成績 | 03:57:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" (+01'20") | 00:52'40" | | 00:25'40" | | 00:27'07" (+01'27") | 00:55'18" (+02'38") | | 00:28'11" (+02'31") | | 00:28'26" (+02'46") | 00:56'40" (+04'00") | | 00:28'14" (+02'34") | | 00:28'15" (+02'35") | 00:56'55" (+04'15") | | 00:28'40" (+03'00") | |
日期: 2024-11-03 06:30 - 總爬升: 437 m - 平均心率: 177 - 卡路里: 2392 Cal - 總步數: 42262 - 平均步頻: 178 - 平均步幅: 99 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'52") | 1000 / 1000 | 177 / 103 | | 2 | | 05'21" (+00'47") | 1002 / 2003 | 180 / 103 | | 3 | | 05'21" (+00'47") | 1001 / 3004 | 180 / 103 | | 4 | | 05'01" (+00'27") | 1000 / 4005 | 182 / 109 | | 5 | | 05'53" (+01'19") | 1002 / 5008 | 179 / 94 |
| 6 | | 04'34" | 1002 / 6011 | 184 / 118 | | 7 | | 05'25" (+00'51") | 1002 / 7013 | 182 / 100 | | 8 | | 04'50" (+00'16") | 1002 / 8015 | 182 / 113 | | 9 | | 05'51" (+01'17") | 1003 / 9019 | 170 / 99 | | 10 | | 05'08" (+00'34") | 1002 / 10021 | 181 / 107 | | 11 | | 05'21" (+00'47") | 1000 / 11022 | 176 / 105 | | 12 | | 05'23" (+00'49") | 1001 / 12024 | 179 / 103 | | 13 | | 05'47" (+01'13") | 1001 / 13025 | 173 / 99 | | 14 | | 05'19" (+00'45") | 1001 / 14026 | 183 / 102 | | 15 | | 05'19" (+00'45") | 1001 / 15027 | 182 / 103 | | 16 | | 05'48" (+01'14") | 1001 / 16029 | 172 / 99 | | 17 | | 05'14" (+00'40") | 1002 / 17031 | 181 / 105 | | 18 | | 05'28" (+00'54") | 1002 / 18034 | 180 / 101 | | 19 | | 05'56" (+01'22") | 1002 / 19036 | 176 / 95 | | 20 | | 05'50" (+01'16") | 1001 / 20037 | 176 / 97 | | 21 | | 06'11" (+01'37") | 1000 / 21037 | 164 / 97 | | 22 | | 05'28" (+00'54") | 1002 / 22039 | 182 / 100 | | 23 | | 05'57" (+01'23") | 1002 / 23042 | 173 / 96 | | 24 | | 05'24" (+00'50") | 1000 / 24043 | 182 / 101 | | 25 | | 05'29" (+00'55") | 1000 / 25043 | 182 / 99 | | 26 | | 05'23" (+00'49") | 1002 / 26046 | 182 / 101 | | 27 | | 06'14" (+01'40") | 1002 / 27048 | 163 / 97 | | 28 | | 05'24" (+00'50") | 1001 / 28050 | 185 / 99 | | 29 | | 05'57" (+01'23") | 1002 / 29052 | 174 / 96 | | 30 | | 05'38" (+01'04") | 1000 / 30052 | 184 / 95 | | 31 | | 06'08" (+01'34") | 1000 / 31053 | 175 / 92 | | 32 | | 05'25" (+00'51") | 1002 / 32055 | 183 / 100 | | 33 | | 05'31" (+00'57") | 1001 / 33056 | 185 / 97 | | 34 | | 05'41" (+01'07") | 1001 / 34057 | 179 / 97 | | 35 | | 05'44" (+01'10") | 1002 / 35059 | 185 / 94 | | 36 | | 05'27" (+00'53") | 1002 / 36062 | 184 / 99 | | 37 | | 06'24" (+01'50") | 1001 / 37064 | 164 / 95 | | 38 | | 05'46" (+01'12") | 1002 / 38066 | 175 / 98 | | 39 | | 05'46" (+01'12") | 1001 / 39068 | 180 / 95 | | 40 | | 05'50" (+01'16") | 1001 / 40069 | 175 / 97 | | 41 | | 05'26" (+00'52") | 1000 / 41070 | 182 / 100 | | 42 | | 06'40" (+02'06") | 1002 / 42072 | 172 / 86 | | 43 | | 10'43" (+06'09") | 122 / 42195 | 132 / 70 |
 高雄王世川  賽後評分: 第一次離開本島跑馬⋯澎湖我愛你 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 173.13 km MW Watch 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'19" | 00:10'43" | | 3 | 05'21" | 00:16'04" | | 4 | 04'58" | 00:21'02" | | 5 | 05'58" | 00:27'00" | | 6 | 04'32" | 00:31'32" | | 7 | 05'24" | 00:36'56" | | 8 | 04'50" | 00:41'46" | | 9 | 05'50" | 00:47'36" | | 10 | 05'04" | 00:52'40" | | 11 | 05'22" | 00:58'02" | | 12 | 05'22" | 01:03'24" | | 13 | 05'47" | 01:09'11" | | 14 | 05'15" | 01:14'26" | | 15 | 05'21" | 01:19'47" | | 16 | 05'49" | 01:25'36" | | 17 | 05'11" | 01:30'47" | | 18 | 05'29" | 01:36'16" | | 19 | 05'51" | 01:42'07" | | 20 | 05'51" | 01:47'58" | | 21 | 05'29" | 01:53'27" | | 22 | 06'10" | 01:59'37" | | 23 | 05'21" | 02:04'58" | | 24 | 06'00" | 02:10'58" | | 25 | 05'26" | 02:16'24" | | 26 | 05'17" | 02:21'41" | | 27 | 06'13" | 02:27'54" | | 28 | 05'19" | 02:33'13" | | 29 | 05'55" | 02:39'08" | | 30 | 05'30" | 02:44'38" | | 31 | 06'09" | 02:50'47" | | 32 | 05'31" | 02:56'18" | | 33 | 05'22" | 03:01'40" | | 34 | 05'25" | 03:07'05" | | 35 | 05'48" | 03:12'53" | | 36 | 05'21" | 03:18'14" | | 37 | 06'25" | 03:24'39" | | 38 | 05'23" | 03:30'02" | | 39 | 05'53" | 03:35'55" | | 40 | 05'38" | 03:41'33" | | 41 | 05'35" | 03:47'08" | | 42 | 05'41" | 03:52'49" | | 42.2 | 22'18" | 03:57'13" |
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