|  全馬 | 06:04:32 | 08:38/km | 第15馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 06:04:32 | | 總名次 | 676 / 901 | | 分組名次 | 602 / 799 | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'19" (+03'51") | 01:10'47" | | 00:33'28" | | 00:36'32" (+03'04") | 01:14'20" (+03'33") | | 00:37'48" (+04'20") | | 00:47'00" (+13'32") | 01:37'20" (+26'33") | | 00:50'20" (+16'52") | | 00:47'46" (+14'18") | 01:48'58" (+38'11") | | 01:01'12" (+27'44") | |
日期: 2024-11-24 06:10 - 總爬升: 390 m - 地點: 台中市后里區 - 天氣: 熱 - 平均心率: 147 - 卡路里: 3448 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+00'48") | 1000 / 1000 | | 2 | | 06'52" (+00'38") | 1000 / 2000 | | 3 | | 10'35" (+04'21") | 1000 / 3000 | | 4 | | 06'14" | 1000 / 4000 | | 5 | | 06'33" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 | | 7 | | 06'58" (+00'44") | 1000 / 7000 | | 8 | | 07'00" (+00'46") | 1000 / 8000 | | 9 | | 06'32" (+00'18") | 1000 / 9000 | | 10 | | 06'36" (+00'22") | 1000 / 10000 | | 11 | | 06'50" (+00'36") | 1000 / 11000 | | 12 | | 07'50" (+01'36") | 1000 / 12000 | | 13 | | 06'54" (+00'40") | 1000 / 13000 | | 14 | | 06'43" (+00'29") | 1000 / 14000 | | 15 | | 08'12" (+01'58") | 1000 / 15000 | | 16 | | 06'43" (+00'29") | 1000 / 16000 | | 17 | | 06'40" (+00'26") | 1000 / 17000 | | 18 | | 06'32" (+00'18") | 1000 / 18000 | | 19 | | 08'18" (+02'04") | 1000 / 19000 | | 20 | | 09'32" (+03'18") | 1000 / 20000 | | 21 | | 11'04" (+04'50") | 1000 / 21000 | | 22 | | 08'45" (+02'31") | 1000 / 22000 | | 23 | | 07'49" (+01'35") | 1000 / 23000 | | 24 | | 08'01" (+01'47") | 1000 / 24000 | | 25 | | 11'18" (+05'04") | 1000 / 25000 | | 26 | | 11'27" (+05'13") | 1000 / 26000 | | 27 | | 09'02" (+02'48") | 1000 / 27000 | | 28 | | 11'38" (+05'24") | 1000 / 28000 | | 29 | | 08'30" (+02'16") | 1000 / 29000 | | 30 | | 09'41" (+03'27") | 1000 / 30000 | | 31 | | 08'04" (+01'50") | 1000 / 31000 | | 32 | | 10'35" (+04'21") | 1000 / 32000 | | 33 | | 09'12" (+02'58") | 1000 / 33000 | | 34 | | 10'25" (+04'11") | 1000 / 34000 | | 35 | | 09'27" (+03'13") | 1000 / 35000 | | 36 | | 09'21" (+03'07") | 1000 / 36000 | | 37 | | 09'33" (+03'19") | 1000 / 37000 | | 38 | | 10'44" (+04'30") | 1000 / 38000 | | 39 | | 11'24" (+05'10") | 1000 / 39000 | | 40 | | 09'31" (+03'17") | 1000 / 40000 | | 41 | | 08'56" (+02'42") | 1000 / 41000 | | 42 | | 08'47" (+02'33") | 1000 / 42000 | | 43 | | 08'59" (+02'45") | 577 / 42577 |
前面慎順跑，到12K就感覺有抽筋感
到18K感覺鐵力快沒了，到折返點補2分挫冰感覺好多了
21K後就快抽筋，後面21K幾乎是用走的 賽後評分: 鐵馬到人車爭道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 110.55 km  LOTTO/樂途 44 累積 : 333.5 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 06'52" | 00:13'55" | | 3 | 10'36" | 00:24'31" | | 4 | 06'14" | 00:30'45" | | 5 | 06'34" | 00:37'19" | | 6 | 06'21" | 00:43'40" | | 7 | 06'58" | 00:50'38" | | 8 | 07'00" | 00:57'38" | | 9 | 06'33" | 01:04'11" | | 10 | 06'36" | 01:10'47" | | 11 | 06'51" | 01:17'38" | | 12 | 07'50" | 01:25'28" | | 13 | 06'55" | 01:32'23" | | 14 | 06'43" | 01:39'06" | | 15 | 08'13" | 01:47'19" | | 16 | 06'43" | 01:54'02" | | 17 | 06'40" | 02:00'42" | | 18 | 06'33" | 02:07'15" | | 19 | 08'19" | 02:15'34" | | 20 | 09'33" | 02:25'07" | | 21 | 11'05" | 02:36'12" | | 22 | 08'45" | 02:44'57" | | 23 | 07'50" | 02:52'47" | | 24 | 08'01" | 03:00'48" | | 25 | 11'19" | 03:12'07" | | 26 | 11'27" | 03:23'34" | | 27 | 09'03" | 03:32'37" | | 28 | 11'38" | 03:44'15" | | 29 | 08'31" | 03:52'46" | | 30 | 09'41" | 04:02'27" | | 31 | 08'05" | 04:10'32" | | 32 | 10'35" | 04:21'07" | | 33 | 09'13" | 04:30'20" | | 34 | 10'25" | 04:40'45" | | 35 | 09'28" | 04:50'13" | | 36 | 09'33" | 04:59'46" | | 37 | 09'22" | 05:09'08" | | 38 | 10'45" | 05:19'53" | | 39 | 11'24" | 05:31'17" | | 40 | 20'08" | 05:51'25" | | 41 | 00'01" | 05:51'26" | | 42 | 07'07" | 05:58'33" | | 42.6 | 08'58" | 06:03'44" |
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