12.2 km | 01:31:23 | 07:28/km日期: 2016-10-11 19:58 - 總爬升: 195 m - 卡路里: 771 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 95%
Pace: 07'03" / 07'20" / 09'20" / 07'33" / 08'35" / 07'36" / 15'06" / 07'32" / 09'33" / 07'17" / 07'01" / 08'48" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'10") | 1000 / 1000 |
| 2 | | 07'19" (+00'26") | 1000 / 2000 |
| 3 | | 07'18" (+00'25") | 1000 / 3000 |
| 4 | | 07'33" (+00'40") | 1000 / 4000 |
| 5 | | 07'39" (+00'46") | 1000 / 5000 |
| 6 | | 07'15" (+00'22") | 1000 / 6000 |
| 7 | | 07'14" (+00'21") | 1000 / 7000 |
| 8 | | 07'32" (+00'39") | 1000 / 8000 |
| 9 | | 09'32" (+02'39") | 1000 / 9000 |
| 10 | | 07'16" (+00'23") | 1000 / 10000 |
| 11 | | 06'53" | 1000 / 11000 |
| 12 | | 07'07" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" (+00'11") | 229 / 12229 |
10月累積里程 : 100.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'20" | 00:14'23" |
| 3 | 09'20" | 00:23'43" |
| 4 | 07'33" | 00:31'16" |
| 5 | 08'35" | 00:39'51" |
| 6 | 07'36" | 00:47'27" |
| 7 | 15'06" | 01:02'33" |
| 8 | 07'32" | 01:10'05" |
| 9 | 09'33" | 01:19'38" |
| 10 | 07'17" | 01:26'55" |
| 11 | 07'01" | 01:33'56" |
| 12 | 08'48" | 01:42'44" |
| 12.2 | 07'06" | 01:44'22" |
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