|  全馬 | 05:09:20 | 07:19/km | 第21馬| 官方成績 | | 日期 | 2024-11-24 | | 成績 | 05:09:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'46" | 01:01'11" | | 00:31'25" (+01'39") | | 00:36'53" (+07'07") | 01:15'26" (+14'15") | | 00:38'33" (+08'47") | | 00:40'42" (+10'56") | 01:20'18" (+19'07") | | 00:39'36" (+09'50") | | 00:38'00" (+08'14") | 01:23'17" (+22'06") | | 00:45'17" (+15'31") | |
日期: 2024-11-24 06:10 - 總爬升: 786 m - 平均心率: 137 - 卡路里: 2264 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 88.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'58") | 1000 / 1000 | | 2 | | 05'58" (+00'25") | 1000 / 2000 | | 3 | | 06'05" (+00'32") | 1000 / 3000 | | 4 | | 05'38" (+00'05") | 1000 / 4000 | | 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 | | 7 | | 06'36" (+01'03") | 1000 / 7000 | | 8 | | 06'11" (+00'38") | 1000 / 8000 | | 9 | | 06'09" (+00'36") | 1000 / 9000 | | 10 | | 06'31" (+00'58") | 1000 / 10000 | | 11 | | 06'55" (+01'22") | 1000 / 11000 | | 12 | | 07'37" (+02'04") | 1000 / 12000 | | 13 | | 06'51" (+01'18") | 1000 / 13000 | | 14 | | 07'41" (+02'08") | 1000 / 14000 | | 15 | | 07'46" (+02'13") | 1000 / 15000 | | 16 | | 06'39" (+01'06") | 1000 / 16000 | | 17 | | 06'58" (+01'25") | 1000 / 17000 | | 18 | | 09'10" (+03'37") | 1000 / 18000 | | 19 | | 07'50" (+02'17") | 1000 / 19000 | | 20 | | 07'55" (+02'22") | 1000 / 20000 | | 21 | | 09'16" (+03'43") | 1000 / 21000 | | 22 | | 07'10" (+01'37") | 1000 / 22000 | | 23 | | 07'04" (+01'31") | 1000 / 23000 | | 24 | | 08'19" (+02'46") | 1000 / 24000 | | 25 | | 08'50" (+03'17") | 1000 / 25000 | | 26 | | 05'52" (+00'19") | 1000 / 26000 | | 27 | | 08'20" (+02'47") | 1000 / 27000 | | 28 | | 10'28" (+04'55") | 1000 / 28000 | | 29 | | 07'21" (+01'48") | 1000 / 29000 | | 30 | | 07'33" (+02'00") | 1000 / 30000 | | 31 | | 07'06" (+01'33") | 1000 / 31000 | | 32 | | 08'45" (+03'12") | 1000 / 32000 | | 33 | | 07'03" (+01'30") | 1000 / 33000 | | 34 | | 06'55" (+01'22") | 1000 / 34000 | | 35 | | 08'08" (+02'35") | 1000 / 35000 | | 36 | | 07'12" (+01'39") | 1000 / 36000 | | 37 | | 06'51" (+01'18") | 1000 / 37000 | | 38 | | 07'14" (+01'41") | 1000 / 38000 | | 39 | | 08'39" (+03'06") | 1000 / 39000 | | 40 | | 07'34" (+02'01") | 1000 / 40000 | | 41 | | 06'55" (+01'22") | 1000 / 41000 | | 42 | | 07'47" (+02'14") | 1000 / 42000 | | 43 | | 05'48" (+00'15") | 371 / 42371 |
 新北市林品足  賽後評分: 補給👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 115.29 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'59" | 00:12'29" | | 3 | 06'05" | 00:18'34" | | 4 | 05'38" | 00:24'12" | | 5 | 05'34" | 00:29'46" | | 6 | 05'57" | 00:35'43" | | 7 | 06'36" | 00:42'19" | | 8 | 06'12" | 00:48'31" | | 9 | 06'09" | 00:54'40" | | 10 | 06'31" | 01:01'11" | | 11 | 06'56" | 01:08'07" | | 12 | 07'37" | 01:15'44" | | 13 | 06'52" | 01:22'36" | | 14 | 07'41" | 01:30'17" | | 15 | 07'47" | 01:38'04" | | 16 | 06'39" | 01:44'43" | | 17 | 06'59" | 01:51'42" | | 18 | 09'10" | 02:00'52" | | 19 | 07'50" | 02:08'42" | | 20 | 07'55" | 02:16'37" | | 21 | 09'16" | 02:25'53" | | 22 | 07'11" | 02:33'04" | | 23 | 07'04" | 02:40'08" | | 24 | 08'20" | 02:48'28" | | 25 | 08'51" | 02:57'19" | | 26 | 05'53" | 03:03'12" | | 27 | 08'20" | 03:11'32" | | 28 | 10'28" | 03:22'00" | | 29 | 07'22" | 03:29'22" | | 30 | 07'33" | 03:36'55" | | 31 | 07'07" | 03:44'02" | | 32 | 08'45" | 03:52'47" | | 33 | 07'04" | 03:59'51" | | 34 | 06'57" | 04:06'48" | | 35 | 08'07" | 04:14'55" | | 36 | 07'12" | 04:22'07" | | 37 | 06'52" | 04:28'59" | | 38 | 07'14" | 04:36'13" | | 39 | 08'40" | 04:44'53" | | 40 | 15'19" | 05:00'12" | | 41 | 00'01" | 05:00'13" | | 42 | 06'58" | 05:07'11" | | 42.4 | 05'47" | 05:09'20" |
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