| 今天起跑溫度很好…前半程有照著穩定配速…後半程開始有太陽但還不至於太熱，但已速度已經降了很多…完賽 賽前宣言: 加油 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 254.73 km  Saucony AXON 3 灰色 累積 : 542.5 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'53" | 00:09'50" | | 3 | 04'52" | 00:14'42" | | 4 | 04'53" | 00:19'35" | | 5 | 04'54" | 00:24'29" | | 6 | 05'01" | 00:29'30" | | 7 | 04'39" | 00:34'09" | | 8 | 04'48" | 00:38'57" | | 9 | 04'49" | 00:43'46" | | 10 | 04'39" | 00:48'25" | | 11 | 04'35" | 00:53'00" | | 12 | 04'39" | 00:57'39" | | 13 | 04'39" | 01:02'18" | | 14 | 04'37" | 01:06'55" | | 15 | 04'33" | 01:11'28" | | 16 | 04'40" | 01:16'08" | | 17 | 04'37" | 01:20'45" | | 18 | 04'45" | 01:25'30" | | 19 | 05'16" | 01:30'46" | | 20 | 05'08" | 01:35'54" | | 21 | 05'04" | 01:40'58" | | 22 | 04'50" | 01:45'48" | | 23 | 04'50" | 01:50'38" | | 24 | 05'23" | 01:56'01" | | 25 | 04'59" | 02:01'00" | | 26 | 05'09" | 02:06'09" | | 27 | 05'29" | 02:11'38" | | 28 | 05'09" | 02:16'47" | | 29 | 05'12" | 02:21'59" | | 30 | 05'12" | 02:27'11" | | 31 | 05'18" | 02:32'29" | | 32 | 05'25" | 02:37'54" | | 33 | 05'15" | 02:43'09" | | 34 | 05'20" | 02:48'29" | | 35 | 05'59" | 02:54'28" | | 36 | 06'37" | 03:01'05" | | 37 | 06'00" | 03:07'05" | | 38 | 06'28" | 03:13'33" | | 39 | 05'45" | 03:19'18" | | 40 | 06'22" | 03:25'40" | | 41 | 05'46" | 03:31'26" | | 42 | 05'44" | 03:37'10" | | 42.4 | 05'24" | 03:39'05" |
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