|  全馬 | 04:43:39 | 06:43/km | 第6馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:43:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'12" (+02'27") | 00:58'34" (+02'30") | | 00:28'22" (+00'37") | | 00:28'19" (+00'34") | 00:56'04" | | 00:27'45" | | 00:32'15" (+04'30") | 01:05'39" (+09'35") | | 00:33'24" (+05'39") | | 00:39'40" (+11'55") | 01:21'17" (+25'13") | | 00:41'37" (+13'52") | |
日期: 2024-12-01 06:31 - 總爬升: 164 m - 平均心率: 155 - 卡路里: 3036 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'45") | 1000 / 1000 | | 2 | | 06'00" (+00'36") | 1000 / 2000 | | 3 | | 06'01" (+00'37") | 1000 / 3000 | | 4 | | 06'04" (+00'40") | 1000 / 4000 | | 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 | | 7 | | 05'36" (+00'12") | 1000 / 7000 | | 8 | | 05'34" (+00'10") | 1000 / 8000 | | 9 | | 05'45" (+00'21") | 1000 / 9000 | | 10 | | 05'29" (+00'05") | 1000 / 10000 | | 11 | | 05'34" (+00'10") | 1000 / 11000 | | 12 | | 05'27" (+00'03") | 1000 / 12000 | | 13 | | 05'29" (+00'05") | 1000 / 13000 | | 14 | | 06'22" (+00'58") | 1000 / 14000 | | 15 | | 05'24" | 1000 / 15000 | | 16 | | 05'26" (+00'02") | 1000 / 16000 | | 17 | | 05'28" (+00'04") | 1000 / 17000 | | 18 | | 05'33" (+00'09") | 1000 / 18000 | | 19 | | 05'34" (+00'10") | 1000 / 19000 | | 20 | | 05'42" (+00'18") | 1000 / 20000 | | 21 | | 06'36" (+01'12") | 1000 / 21000 | | 22 | | 06'02" (+00'38") | 1000 / 22000 | | 23 | | 05'58" (+00'34") | 1000 / 23000 | | 24 | | 07'17" (+01'53") | 1000 / 24000 | | 25 | | 06'19" (+00'55") | 1000 / 25000 | | 26 | | 06'29" (+01'05") | 1000 / 26000 | | 27 | | 06'37" (+01'13") | 1000 / 27000 | | 28 | | 06'22" (+00'58") | 1000 / 28000 | | 29 | | 07'18" (+01'54") | 1000 / 29000 | | 30 | | 06'35" (+01'11") | 1000 / 30000 | | 31 | | 07'17" (+01'53") | 1000 / 31000 | | 32 | | 08'00" (+02'36") | 1000 / 32000 | | 33 | | 07'46" (+02'22") | 1000 / 33000 | | 34 | | 07'28" (+02'04") | 1000 / 34000 | | 35 | | 09'06" (+03'42") | 1000 / 35000 | | 36 | | 07'46" (+02'22") | 1000 / 36000 | | 37 | | 08'19" (+02'55") | 1000 / 37000 | | 38 | | 08'59" (+03'35") | 1000 / 38000 | | 39 | | 08'23" (+02'59") | 1000 / 39000 | | 40 | | 08'08" (+02'44") | 1000 / 40000 | | 41 | | 08'23" (+02'59") | 1000 / 41000 | | 42 | | 08'19" (+02'55") | 1000 / 42000 | | 43 | | 07'49" (+02'25") | 688 / 42688 |
 宜蘭吳瑞騰  賽前宣言: 無傷完賽 賽後評分: 後半熱爆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 205.58 km  PUMA Deviate Nitro 2 累積 : 384.0 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'01" | 00:12'11" | | 3 | 06'01" | 00:18'12" | | 4 | 06'04" | 00:24'16" | | 5 | 05'56" | 00:30'12" | | 6 | 05'56" | 00:36'08" | | 7 | 05'37" | 00:41'45" | | 8 | 05'34" | 00:47'19" | | 9 | 05'46" | 00:53'05" | | 10 | 05'29" | 00:58'34" | | 11 | 05'35" | 01:04'09" | | 12 | 05'27" | 01:09'36" | | 13 | 05'30" | 01:15'06" | | 14 | 06'23" | 01:21'29" | | 15 | 05'24" | 01:26'53" | | 16 | 05'26" | 01:32'19" | | 17 | 05'29" | 01:37'48" | | 18 | 05'33" | 01:43'21" | | 19 | 05'34" | 01:48'55" | | 20 | 05'43" | 01:54'38" | | 21 | 06'36" | 02:01'14" | | 22 | 06'03" | 02:07'17" | | 23 | 05'59" | 02:13'16" | | 24 | 07'18" | 02:20'34" | | 25 | 06'19" | 02:26'53" | | 26 | 06'29" | 02:33'22" | | 27 | 06'38" | 02:40'00" | | 28 | 06'23" | 02:46'23" | | 29 | 07'19" | 02:53'42" | | 30 | 06'35" | 03:00'17" | | 31 | 07'17" | 03:07'34" | | 32 | 08'01" | 03:15'35" | | 33 | 07'46" | 03:23'21" | | 34 | 07'29" | 03:30'50" | | 35 | 09'07" | 03:39'57" | | 36 | 07'46" | 03:47'43" | | 37 | 08'20" | 03:56'03" | | 38 | 08'59" | 04:05'02" | | 39 | 08'24" | 04:13'26" | | 40 | 08'08" | 04:21'34" | | 41 | 08'24" | 04:29'58" | | 42 | 08'19" | 04:38'17" | | 42.7 | 07'49" | 04:43'40" |
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