|  45.0 km | 06:12:00 | 08:16/km | 第116馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 06:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'44" (+00'08") | 01:15'20" | | 00:37'36" | | 00:40'30" (+02'54") | 01:18'57" (+03'37") | | 00:38'27" (+00'51") | | 00:38'22" (+00'46") | 01:22'43" (+07'23") | | 00:44'21" (+06'45") | | 00:41'26" (+03'50") | 01:28'20" (+13'00") | | 00:46'54" (+09'18") | | 00:45'30" (+07'54") | 00:00'00" | |
日期: 2024-12-01 04:59 - 總爬升: 121 m - 地點: 美濃區 - 天氣: 晴 - 平均心率: 125 - 卡路里: 2663 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'47" (+00'57") | 1000 / 1000 | | 2 | | 07'07" (+00'17") | 1000 / 2000 | | 3 | | 06'53" (+00'03") | 1000 / 3000 | | 4 | | 08'47" (+01'57") | 1000 / 4000 | | 5 | | 07'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'53" (+00'03") | 1000 / 6000 | | 7 | | 07'04" (+00'14") | 1000 / 7000 | | 8 | | 09'02" (+02'12") | 1000 / 8000 | | 9 | | 07'29" (+00'39") | 1000 / 9000 | | 10 | | 07'04" (+00'14") | 1000 / 10000 | | 11 | | 08'28" (+01'38") | 1000 / 11000 | | 12 | | 07'09" (+00'19") | 1000 / 12000 | | 13 | | 07'09" (+00'19") | 1000 / 13000 | | 14 | | 06'55" (+00'05") | 1000 / 14000 | | 15 | | 10'46" (+03'56") | 1000 / 15000 | | 16 | | 07'16" (+00'26") | 1000 / 16000 | | 17 | | 07'37" (+00'47") | 1000 / 17000 | | 18 | | 06'50" | 1000 / 18000 | | 19 | | 08'33" (+01'43") | 1000 / 19000 | | 20 | | 08'08" (+01'18") | 1000 / 20000 | | 21 | | 07'52" (+01'02") | 1000 / 21000 | | 22 | | 07'08" (+00'18") | 1000 / 22000 | | 23 | | 06'57" (+00'07") | 1000 / 23000 | | 24 | | 07'50" (+01'00") | 1000 / 24000 | | 25 | | 08'33" (+01'43") | 1000 / 25000 | | 26 | | 07'46" (+00'56") | 1000 / 26000 | | 27 | | 07'20" (+00'30") | 1000 / 27000 | | 28 | | 10'01" (+03'11") | 1000 / 28000 | | 29 | | 07'33" (+00'43") | 1000 / 29000 | | 30 | | 11'38" (+04'48") | 1000 / 30000 | | 31 | | 08'16" (+01'26") | 1000 / 31000 | | 32 | | 08'56" (+02'06") | 1000 / 32000 | | 33 | | 08'35" (+01'45") | 1000 / 33000 | | 34 | | 07'32" (+00'42") | 1000 / 34000 | | 35 | | 08'04" (+01'14") | 1000 / 35000 | | 36 | | 12'04" (+05'14") | 1000 / 36000 | | 37 | | 08'28" (+01'38") | 1000 / 37000 | | 38 | | 10'06" (+03'16") | 1000 / 38000 | | 39 | | 08'00" (+01'10") | 1000 / 39000 | | 40 | | 08'15" (+01'25") | 1000 / 40000 | | 41 | | 10'01" (+03'11") | 1000 / 41000 | | 42 | | 10'01" (+03'11") | 1000 / 42000 | | 43 | | 09'05" (+02'15") | 1000 / 43000 | | 44 | | 08'08" (+01'18") | 1000 / 44000 | | 45 | | 08'12" (+01'22") | 1000 / 45000 |
賽後評分: 很溫馨的賽事~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 262.58 km  Mizuno Wave rider 27(20240416) 累積 : 1870.1 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'08" | 00:14'55" | | 3 | 06'54" | 00:21'49" | | 4 | 08'48" | 00:30'37" | | 5 | 07'07" | 00:37'44" | | 6 | 06'54" | 00:44'38" | | 7 | 07'05" | 00:51'43" | | 8 | 09'02" | 01:00'45" | | 9 | 07'30" | 01:08'15" | | 10 | 07'05" | 01:15'20" | | 11 | 08'28" | 01:23'48" | | 12 | 07'10" | 01:30'58" | | 13 | 07'10" | 01:38'08" | | 14 | 06'55" | 01:45'03" | | 15 | 10'47" | 01:55'50" | | 16 | 07'16" | 02:03'06" | | 17 | 07'38" | 02:10'44" | | 18 | 06'51" | 02:17'35" | | 19 | 08'33" | 02:26'08" | | 20 | 08'09" | 02:34'17" | | 21 | 07'52" | 02:42'09" | | 22 | 07'09" | 02:49'18" | | 23 | 06'58" | 02:56'16" | | 24 | 07'50" | 03:04'06" | | 25 | 08'33" | 03:12'39" | | 26 | 07'46" | 03:20'25" | | 27 | 07'21" | 03:27'46" | | 28 | 10'02" | 03:37'48" | | 29 | 07'34" | 03:45'22" | | 30 | 11'38" | 03:57'00" | | 31 | 08'17" | 04:05'17" | | 32 | 08'56" | 04:14'13" | | 33 | 08'36" | 04:22'49" | | 34 | 07'32" | 04:30'21" | | 35 | 08'05" | 04:38'26" | | 36 | 12'05" | 04:50'31" | | 37 | 08'28" | 04:58'59" | | 38 | 10'06" | 05:09'05" | | 39 | 08'00" | 05:17'05" | | 40 | 08'15" | 05:25'20" | | 41 | 10'02" | 05:35'22" | | 42 | 10'01" | 05:45'23" | | 43 | 09'06" | 05:54'29" | | 44 | 08'09" | 06:02'38" | | 45 | 08'12" | 06:10'50" | | 45.4 | 20'28" | 06:18'57" |
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