|  全馬 | 03:46:12 | 05:21/km | 第18馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:46:12 | | 總名次 | 804 / - | | 分組名次 | - / - | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" (+00'27") | 00:44'33" | | 00:22'03" | | 00:23'17" (+01'14") | 00:47'15" (+02'42") | | 00:23'58" (+01'55") | | 00:25'40" (+03'37") | 00:54'42" (+10'09") | | 00:29'02" (+06'59") | | 00:29'53" (+07'50") | 01:03'23" (+18'50") | | 00:33'30" (+11'27") | |
日期: 2024-12-01 08:00 - 總爬升: 180 m - 平均心率: 153 - 卡路里: 3142 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'29") | 1000 / 1000 | | 2 | | 04'28" (+00'10") | 1000 / 2000 | | 3 | | 04'22" (+00'04") | 1000 / 3000 | | 4 | | 04'28" (+00'10") | 1000 / 4000 | | 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 | | 7 | | 04'22" (+00'04") | 1000 / 7000 | | 8 | | 04'18" | 1000 / 8000 | | 9 | | 04'24" (+00'06") | 1000 / 9000 | | 10 | | 04'32" (+00'14") | 1000 / 10000 | | 11 | | 04'40" (+00'22") | 1000 / 11000 | | 12 | | 04'49" (+00'31") | 1000 / 12000 | | 13 | | 04'24" (+00'06") | 1000 / 13000 | | 14 | | 04'35" (+00'17") | 1000 / 14000 | | 15 | | 04'46" (+00'28") | 1000 / 15000 | | 16 | | 04'39" (+00'21") | 1000 / 16000 | | 17 | | 04'31" (+00'13") | 1000 / 17000 | | 18 | | 04'35" (+00'17") | 1000 / 18000 | | 19 | | 04'51" (+00'33") | 1000 / 19000 | | 20 | | 05'19" (+01'01") | 1000 / 20000 | | 21 | | 04'28" (+00'10") | 1000 / 21000 | | 22 | | 05'43" (+01'25") | 1000 / 22000 | | 23 | | 05'15" (+00'57") | 1000 / 23000 | | 24 | | 04'44" (+00'26") | 1000 / 24000 | | 25 | | 05'28" (+01'10") | 1000 / 25000 | | 26 | | 05'22" (+01'04") | 1000 / 26000 | | 27 | | 05'48" (+01'30") | 1000 / 27000 | | 28 | | 05'59" (+01'41") | 1000 / 28000 | | 29 | | 05'37" (+01'19") | 1000 / 29000 | | 30 | | 06'15" (+01'57") | 1000 / 30000 | | 31 | | 05'42" (+01'24") | 1000 / 31000 | | 32 | | 05'50" (+01'32") | 1000 / 32000 | | 33 | | 05'59" (+01'41") | 1000 / 33000 | | 34 | | 06'09" (+01'51") | 1000 / 34000 | | 35 | | 06'10" (+01'52") | 1000 / 35000 | | 36 | | 06'16" (+01'58") | 1000 / 36000 | | 37 | | 06'46" (+02'28") | 1000 / 37000 | | 38 | | 07'02" (+02'44") | 1000 / 38000 | | 39 | | 06'45" (+02'27") | 1000 / 39000 | | 40 | | 06'39" (+02'21") | 1000 / 40000 | | 41 | | 06'15" (+01'57") | 1000 / 41000 | | 42 | | 06'19" (+02'01") | 1000 / 42000 | | 43 | | 06'33" (+02'15") | 571 / 42571 |
賽後評分: 私人補給和加油團滿滿 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 214.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'28" | 00:09'16" | | 3 | 04'23" | 00:13'39" | | 4 | 04'28" | 00:18'07" | | 5 | 04'23" | 00:22'30" | | 6 | 04'24" | 00:26'54" | | 7 | 04'23" | 00:31'17" | | 8 | 04'19" | 00:35'36" | | 9 | 04'24" | 00:40'00" | | 10 | 04'33" | 00:44'33" | | 11 | 04'41" | 00:49'14" | | 12 | 04'49" | 00:54'03" | | 13 | 04'24" | 00:58'27" | | 14 | 04'36" | 01:03'03" | | 15 | 04'47" | 01:07'50" | | 16 | 04'40" | 01:12'30" | | 17 | 04'32" | 01:17'02" | | 18 | 04'35" | 01:21'37" | | 19 | 04'51" | 01:26'28" | | 20 | 05'20" | 01:31'48" | | 21 | 04'28" | 01:36'16" | | 22 | 05'43" | 01:41'59" | | 23 | 05'16" | 01:47'15" | | 24 | 04'45" | 01:52'00" | | 25 | 05'28" | 01:57'28" | | 26 | 05'22" | 02:02'50" | | 27 | 05'48" | 02:08'38" | | 28 | 05'59" | 02:14'37" | | 29 | 05'38" | 02:20'15" | | 30 | 06'15" | 02:26'30" | | 31 | 05'42" | 02:32'12" | | 32 | 05'51" | 02:38'03" | | 33 | 06'00" | 02:44'03" | | 34 | 06'10" | 02:50'13" | | 35 | 06'10" | 02:56'23" | | 36 | 06'16" | 03:02'39" | | 37 | 06'47" | 03:09'26" | | 38 | 07'02" | 03:16'28" | | 39 | 06'46" | 03:23'14" | | 40 | 06'39" | 03:29'53" | | 41 | 06'15" | 03:36'08" | | 42 | 06'20" | 03:42'28" | | 42.6 | 06'30" | 03:46'11" |
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