|  全馬 | 03:58:51 | 05:39/km | 第6馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 03:58:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+04'30") | 00:56'40" (+01'50") | | 00:26'05" | | 00:27'22" (+01'17") | 00:55'01" (+00'11") | | 00:27'39" (+01'34") | | 00:27'20" (+01'15") | 00:54'50" | | 00:27'30" (+01'25") | | 00:28'31" (+02'26") | 00:56'58" (+02'08") | | 00:28'27" (+02'22") | |
日期: 2024-12-01 08:00 - 總爬升: 269 m - 平均心率: 157 - 卡路里: 3013 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'46") | 1000 / 1000 | | 2 | | 06'05" (+01'06") | 1000 / 2000 | | 3 | | 06'18" (+01'19") | 1000 / 3000 | | 4 | | 05'35" (+00'36") | 1000 / 4000 | | 5 | | 05'11" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 | | 7 | | 05'12" (+00'13") | 1000 / 7000 | | 8 | | 05'05" (+00'06") | 1000 / 8000 | | 9 | | 05'13" (+00'14") | 1000 / 9000 | | 10 | | 05'13" (+00'14") | 1000 / 10000 | | 11 | | 05'24" (+00'25") | 1000 / 11000 | | 12 | | 05'31" (+00'32") | 1000 / 12000 | | 13 | | 05'28" (+00'29") | 1000 / 13000 | | 14 | | 05'21" (+00'22") | 1000 / 14000 | | 15 | | 05'34" (+00'35") | 1000 / 15000 | | 16 | | 05'43" (+00'44") | 1000 / 16000 | | 17 | | 05'09" (+00'10") | 1000 / 17000 | | 18 | | 05'20" (+00'21") | 1000 / 18000 | | 19 | | 05'38" (+00'39") | 1000 / 19000 | | 20 | | 05'46" (+00'47") | 1000 / 20000 | | 21 | | 05'30" (+00'31") | 1000 / 21000 | | 22 | | 04'59" | 1000 / 22000 | | 23 | | 06'10" (+01'11") | 1000 / 23000 | | 24 | | 05'06" (+00'07") | 1000 / 24000 | | 25 | | 05'32" (+00'33") | 1000 / 25000 | | 26 | | 05'23" (+00'24") | 1000 / 26000 | | 27 | | 05'32" (+00'33") | 1000 / 27000 | | 28 | | 05'37" (+00'38") | 1000 / 28000 | | 29 | | 05'20" (+00'21") | 1000 / 29000 | | 30 | | 05'36" (+00'37") | 1000 / 30000 | | 31 | | 05'56" (+00'57") | 1000 / 31000 | | 32 | | 05'22" (+00'23") | 1000 / 32000 | | 33 | | 05'33" (+00'34") | 1000 / 33000 | | 34 | | 05'42" (+00'43") | 1000 / 34000 | | 35 | | 05'55" (+00'56") | 1000 / 35000 | | 36 | | 05'44" (+00'45") | 1000 / 36000 | | 37 | | 05'53" (+00'54") | 1000 / 37000 | | 38 | | 05'37" (+00'38") | 1000 / 38000 | | 39 | | 05'34" (+00'35") | 1000 / 39000 | | 40 | | 05'37" (+00'38") | 1000 / 40000 | | 41 | | 05'38" (+00'39") | 1000 / 41000 | | 42 | | 05'09" (+00'10") | 1000 / 42000 | | 43 | | 04'49" | 880 / 42880 |
賽後評分: NA 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 232.56 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'05" | 00:13'30" | | 3 | 06'18" | 00:19'48" | | 4 | 05'35" | 00:25'23" | | 5 | 05'12" | 00:30'35" | | 6 | 05'21" | 00:35'56" | | 7 | 05'13" | 00:41'09" | | 8 | 05'05" | 00:46'14" | | 9 | 05'13" | 00:51'27" | | 10 | 05'13" | 00:56'40" | | 11 | 05'25" | 01:02'05" | | 12 | 05'32" | 01:07'37" | | 13 | 05'28" | 01:13'05" | | 14 | 05'22" | 01:18'27" | | 15 | 05'35" | 01:24'02" | | 16 | 05'44" | 01:29'46" | | 17 | 05'09" | 01:34'55" | | 18 | 05'21" | 01:40'16" | | 19 | 05'38" | 01:45'54" | | 20 | 05'47" | 01:51'41" | | 21 | 05'30" | 01:57'11" | | 22 | 05'00" | 02:02'11" | | 23 | 06'10" | 02:08'21" | | 24 | 05'07" | 02:13'28" | | 25 | 05'33" | 02:19'01" | | 26 | 05'23" | 02:24'24" | | 27 | 05'33" | 02:29'57" | | 28 | 05'37" | 02:35'34" | | 29 | 05'20" | 02:40'54" | | 30 | 05'37" | 02:46'31" | | 31 | 05'56" | 02:52'27" | | 32 | 05'23" | 02:57'50" | | 33 | 05'41" | 03:03'31" | | 34 | 05'35" | 03:09'06" | | 35 | 05'56" | 03:15'02" | | 36 | 05'44" | 03:20'46" | | 37 | 05'54" | 03:26'40" | | 38 | 05'37" | 03:32'17" | | 39 | 05'34" | 03:37'51" | | 40 | 05'38" | 03:43'29" | | 41 | 05'38" | 03:49'07" | | 42 | 05'09" | 03:54'16" | | 42.9 | 04'49" | 03:58'31" |
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