|  全馬 | 05:56:25 | 08:26/km | 第47馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:56:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'52" (+00'24") | 01:15'20" | | 00:37'28" | | 00:38'09" (+00'41") | 01:19'32" (+04'12") | | 00:41'23" (+03'55") | | 00:41'11" (+03'43") | 01:23'43" (+08'23") | | 00:42'32" (+05'04") | | 00:47'06" (+09'38") | 01:32'56" (+17'36") | | 00:45'50" (+08'22") | |
日期: 2024-12-01 06:31 - 總爬升: 162 m - 平均心率: 146 - 卡路里: 2116 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+00'32") | 1000 / 1000 | | 2 | | 06'57" (+00'06") | 1000 / 2000 | | 3 | | 07'07" (+00'16") | 1000 / 3000 | | 4 | | 09'33" (+02'42") | 1000 / 4000 | | 5 | | 06'51" | 1000 / 5000 |
| 6 | | 08'18" (+01'27") | 1000 / 6000 | | 7 | | 06'58" (+00'07") | 1000 / 7000 | | 8 | | 07'43" (+00'52") | 1000 / 8000 | | 9 | | 07'32" (+00'41") | 1000 / 9000 | | 10 | | 06'54" (+00'03") | 1000 / 10000 | | 11 | | 09'15" (+02'24") | 1000 / 11000 | | 12 | | 06'52" (+00'01") | 1000 / 12000 | | 13 | | 07'07" (+00'16") | 1000 / 13000 | | 14 | | 07'43" (+00'52") | 1000 / 14000 | | 15 | | 07'09" (+00'18") | 1000 / 15000 | | 16 | | 09'50" (+02'59") | 1000 / 16000 | | 17 | | 07'00" (+00'09") | 1000 / 17000 | | 18 | | 07'50" (+00'59") | 1000 / 18000 | | 19 | | 09'31" (+02'40") | 1000 / 19000 | | 20 | | 07'11" (+00'20") | 1000 / 20000 | | 21 | | 08'56" (+02'05") | 1000 / 21000 | | 22 | | 08'14" (+01'23") | 1000 / 22000 | | 23 | | 06'52" (+00'01") | 1000 / 23000 | | 24 | | 09'29" (+02'38") | 1000 / 24000 | | 25 | | 07'38" (+00'47") | 1000 / 25000 | | 26 | | 08'11" (+01'20") | 1000 / 26000 | | 27 | | 08'28" (+01'37") | 1000 / 27000 | | 28 | | 09'00" (+02'09") | 1000 / 28000 | | 29 | | 08'55" (+02'04") | 1000 / 29000 | | 30 | | 07'56" (+01'05") | 1000 / 30000 | | 31 | | 09'25" (+02'34") | 1000 / 31000 | | 32 | | 09'24" (+02'33") | 1000 / 32000 | | 33 | | 09'31" (+02'40") | 1000 / 33000 | | 34 | | 09'01" (+02'10") | 1000 / 34000 | | 35 | | 09'43" (+02'52") | 1000 / 35000 | | 36 | | 08'43" (+01'52") | 1000 / 36000 | | 37 | | 09'03" (+02'12") | 1000 / 37000 | | 38 | | 10'18" (+03'27") | 1000 / 38000 | | 39 | | 08'51" (+02'00") | 1000 / 39000 | | 40 | | 08'53" (+02'02") | 1000 / 40000 | | 41 | | 09'18" (+02'27") | 1000 / 41000 | | 42 | | 09'11" (+02'20") | 1000 / 42000 | | 43 | | 08'35" (+01'44") | 743 / 42743 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 150.63 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'57" | 00:14'20" | | 3 | 07'07" | 00:21'27" | | 4 | 09'34" | 00:31'01" | | 5 | 06'51" | 00:37'52" | | 6 | 08'19" | 00:46'11" | | 7 | 06'58" | 00:53'09" | | 8 | 07'44" | 01:00'53" | | 9 | 07'32" | 01:08'25" | | 10 | 06'55" | 01:15'20" | | 11 | 09'16" | 01:24'36" | | 12 | 06'52" | 01:31'28" | | 13 | 07'08" | 01:38'36" | | 14 | 07'43" | 01:46'19" | | 15 | 07'10" | 01:53'29" | | 16 | 09'50" | 02:03'19" | | 17 | 07'00" | 02:10'19" | | 18 | 07'50" | 02:18'09" | | 19 | 09'31" | 02:27'40" | | 20 | 07'12" | 02:34'52" | | 21 | 08'56" | 02:43'48" | | 22 | 08'15" | 02:52'03" | | 23 | 06'52" | 02:58'55" | | 24 | 09'29" | 03:08'24" | | 25 | 07'39" | 03:16'03" | | 26 | 08'11" | 03:24'14" | | 27 | 08'29" | 03:32'43" | | 28 | 09'00" | 03:41'43" | | 29 | 08'55" | 03:50'38" | | 30 | 07'57" | 03:58'35" | | 31 | 09'25" | 04:08'00" | | 32 | 09'25" | 04:17'25" | | 33 | 09'31" | 04:26'56" | | 34 | 09'01" | 04:35'57" | | 35 | 09'44" | 04:45'41" | | 36 | 08'44" | 04:54'25" | | 37 | 09'03" | 05:03'28" | | 38 | 10'18" | 05:13'46" | | 39 | 08'52" | 05:22'38" | | 40 | 08'53" | 05:31'31" | | 41 | 09'19" | 05:40'50" | | 42 | 09'12" | 05:50'02" | | 42.7 | 08'35" | 05:56'25" |
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