| 全馬 | 05:34:12 | 07:55/km | 第67馬官方成績 | 日期 | 2024-12-01 | 成績 | 05:34:12 | 總名次 | 1532 / - | 分組名次 | - / - | 平均速度 | 07:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" | 01:05'30" | | 00:33'04" (+00'38") | | 00:35'27" (+03'01") | 01:11'06" (+05'36") | | 00:35'39" (+03'13") | | 00:39'04" (+06'38") | 01:22'05" (+16'35") | | 00:43'01" (+10'35") | | 00:47'12" (+14'46") | 01:34'48" (+29'18") | | 00:47'36" (+15'10") | |
日期: 2024-12-01 07:58 - 總爬升: 316 m - 地點: 那霸 - 天氣: 晴 - 卡路里: 2678 Cal - 平均步頻: 159 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'01" (+00'47") | 1004 / 1004 | 2 | | 06'27" (+00'13") | 987 / 1991 | 3 | | 06'14" | 1002 / 2993 | 4 | | 06'21" (+00'07") | 1012 / 4006 | 5 | | 06'20" (+00'06") | 995 / 5001 |
6 | | 06'55" (+00'41") | 1007 / 6009 | 7 | | 06'33" (+00'19") | 1005 / 7014 | 8 | | 06'33" (+00'19") | 1006 / 8020 | 9 | | 06'34" (+00'20") | 1003 / 9024 | 10 | | 06'26" (+00'12") | 993 / 10017 | 11 | | 06'36" (+00'22") | 1004 / 11021 | 12 | | 08'40" (+02'26") | 1005 / 12027 | 13 | | 06'35" (+00'21") | 1011 / 13038 | 14 | | 06'41" (+00'27") | 1003 / 14042 | 15 | | 06'52" (+00'38") | 997 / 15039 | 16 | | 06'56" (+00'42") | 1013 / 16052 | 17 | | 06'39" (+00'25") | 995 / 17047 | 18 | | 06'40" (+00'26") | 1002 / 18049 | 19 | | 07'23" (+01'09") | 1003 / 19053 | 20 | | 07'55" (+01'41") | 1009 / 20062 | 21 | | 07'26" (+01'12") | 1006 / 21068 | 22 | | 08'26" (+02'12") | 993 / 22062 | 23 | | 07'20" (+01'06") | 1010 / 23072 | 24 | | 06'36" (+00'22") | 1001 / 24074 | 25 | | 09'20" (+03'06") | 992 / 25067 | 26 | | 07'40" (+01'26") | 1011 / 26078 | 27 | | 08'49" (+02'35") | 992 / 27070 | 28 | | 08'59" (+02'45") | 1006 / 28076 | 29 | | 08'12" (+01'58") | 1001 / 29078 | 30 | | 09'25" (+03'11") | 1011 / 30089 | 31 | | 08'39" (+02'25") | 1010 / 31099 | 32 | | 08'56" (+02'42") | 999 / 32099 | 33 | | 09'08" (+02'54") | 995 / 33095 | 34 | | 09'49" (+03'35") | 1008 / 34104 | 35 | | 10'29" (+04'15") | 1007 / 35111 | 36 | | 09'09" (+02'55") | 1009 / 36120 | 37 | | 10'28" (+04'14") | 998 / 37118 | 38 | | 09'24" (+03'10") | 1011 / 38130 | 39 | | 09'31" (+03'17") | 1002 / 39132 | 40 | | 09'11" (+02'57") | 1005 / 40138 | 41 | | 08'28" (+02'14") | 992 / 41130 | 42 | | 07'52" (+01'38") | 1000 / 42131 | 43 | | 07'13" (+00'59") | 500 / 42632 |
賽後評分: 太棒了 給 5 星  12月累積里程 : 140.39 km Android - samsung SM-S9260 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'29" | 00:13'32" | 3 | 06'14" | 00:19'46" | 4 | 06'21" | 00:26'07" | 5 | 06'19" | 00:32'26" | 6 | 06'59" | 00:39'25" | 7 | 06'35" | 00:46'00" | 8 | 06'30" | 00:52'30" | 9 | 06'36" | 00:59'06" | 10 | 06'24" | 01:05'30" | 11 | 06'38" | 01:12'08" | 12 | 08'42" | 01:20'50" | 13 | 06'35" | 01:27'25" | 14 | 06'43" | 01:34'08" | 15 | 06'49" | 01:40'57" | 16 | 06'58" | 01:47'55" | 17 | 06'44" | 01:54'39" | 18 | 06'35" | 02:01'14" | 19 | 07'23" | 02:08'37" | 20 | 07'59" | 02:16'36" | 21 | 07'26" | 02:24'02" | 22 | 08'21" | 02:32'23" | 23 | 07'26" | 02:39'49" | 24 | 06'31" | 02:46'20" | 25 | 09'20" | 02:55'40" | 26 | 07'40" | 03:03'20" | 27 | 08'47" | 03:12'07" | 28 | 09'02" | 03:21'09" | 29 | 08'13" | 03:29'22" | 30 | 09'19" | 03:38'41" | 31 | 08'50" | 03:47'31" | 32 | 08'47" | 03:56'18" | 33 | 09'13" | 04:05'31" | 34 | 09'51" | 04:15'22" | 35 | 10'31" | 04:25'53" | 36 | 08'56" | 04:34'49" | 37 | 10'24" | 04:45'13" | 38 | 09'26" | 04:54'39" | 39 | 09'38" | 05:04'17" | 40 | 09'12" | 05:13'29" | 41 | 08'28" | 05:21'57" | 42 | 08'10" | 05:30'07" | 42.6 | 07'11" | 05:34'38" |
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