| 賽後評分: 38屆那霸馬拉松，很少賽事9:00才開賽，我鍾意！行李寄存就好特別，自己放在行李寄存區，無人看管，之後自行取回😅。\n現場氣氛一流，沿途民間補給豐盛。晴天，22度，曬及熱！雖然辛苦，但也龜速順利完成✌️🎈🎊!\n 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 146.48 km  ASICS Kayano 29 累積 : 136.9 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'16" | 00:12'06" | | 3 | 06'18" | 00:18'24" | | 4 | 06'22" | 00:24'46" | | 5 | 05'55" | 00:30'41" | | 6 | 06'09" | 00:36'50" | | 7 | 06'21" | 00:43'11" | | 8 | 06'02" | 00:49'13" | | 9 | 06'48" | 00:56'01" | | 10 | 06'19" | 01:02'20" | | 11 | 06'40" | 01:09'00" | | 12 | 08'33" | 01:17'33" | | 13 | 06'38" | 01:24'11" | | 14 | 06'20" | 01:30'31" | | 15 | 08'16" | 01:38'47" | | 16 | 08'14" | 01:47'01" | | 17 | 07'05" | 01:54'06" | | 18 | 07'53" | 02:01'59" | | 19 | 07'40" | 02:09'39" | | 20 | 09'42" | 02:19'21" | | 21 | 07'22" | 02:26'43" | | 22 | 07'47" | 02:34'30" | | 23 | 08'04" | 02:42'34" | | 24 | 06'35" | 02:49'09" | | 25 | 08'57" | 02:58'06" | | 26 | 07'57" | 03:06'03" | | 27 | 09'50" | 03:15'53" | | 28 | 09'06" | 03:24'59" | | 29 | 08'15" | 03:33'14" | | 30 | 09'21" | 03:42'35" | | 31 | 09'32" | 03:52'07" | | 32 | 09'06" | 04:01'13" | | 33 | 09'37" | 04:10'50" | | 34 | 08'52" | 04:19'42" | | 35 | 09'07" | 04:28'49" | | 36 | 08'10" | 04:36'59" | | 37 | 09'14" | 04:46'13" | | 38 | 09'07" | 04:55'20" | | 39 | 09'19" | 05:04'39" | | 40 | 10'05" | 05:14'44" | | 41 | 07'29" | 05:22'13" | | 42 | 07'44" | 05:29'57" | | 42.6 | 07'44" | 05:34'58" |
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