|  全馬 | 05:31:59 | 07:52/km | 第24馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:31:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+05'40") | 01:10'05" (+00'20") | | 00:34'40" (+04'55") | | 00:29'45" | 01:09'45" | | 00:40'00" (+10'15") | | 00:41'23" (+11'38") | 01:19'30" (+09'45") | | 00:38'07" (+08'22") | | 00:39'44" (+09'59") | 01:24'06" (+14'21") | | 00:44'22" (+14'37") | |
日期: 2024-12-01 06:31 - 總爬升: 154 m - 平均心率: 143 - 卡路里: 2798 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'26") | 1000 / 1000 | | 2 | | 06'31" (+01'14") | 1000 / 2000 | | 3 | | 06'38" (+01'21") | 1000 / 3000 | | 4 | | 08'47" (+03'30") | 1000 / 4000 | | 5 | | 06'43" (+01'26") | 1000 / 5000 |
| 6 | | 07'38" (+02'21") | 1000 / 6000 | | 7 | | 06'06" (+00'49") | 1000 / 7000 | | 8 | | 08'36" (+03'19") | 1000 / 8000 | | 9 | | 06'19" (+01'02") | 1000 / 9000 | | 10 | | 05'57" (+00'40") | 1000 / 10000 | | 11 | | 06'13" (+00'56") | 1000 / 11000 | | 12 | | 05'32" (+00'15") | 1000 / 12000 | | 13 | | 05'17" | 1000 / 13000 | | 14 | | 07'03" (+01'46") | 1000 / 14000 | | 15 | | 05'38" (+00'21") | 1000 / 15000 | | 16 | | 07'31" (+02'14") | 1000 / 16000 | | 17 | | 06'18" (+01'01") | 1000 / 17000 | | 18 | | 06'29" (+01'12") | 1000 / 18000 | | 19 | | 13'21" (+08'04") | 1000 / 19000 | | 20 | | 06'19" (+01'02") | 1000 / 20000 | | 21 | | 07'01" (+01'44") | 1000 / 21000 | | 22 | | 08'09" (+02'52") | 1000 / 22000 | | 23 | | 06'23" (+01'06") | 1000 / 23000 | | 24 | | 12'38" (+07'21") | 1000 / 24000 | | 25 | | 07'09" (+01'52") | 1000 / 25000 | | 26 | | 07'20" (+02'03") | 1000 / 26000 | | 27 | | 08'11" (+02'54") | 1000 / 27000 | | 28 | | 07'49" (+02'32") | 1000 / 28000 | | 29 | | 07'58" (+02'41") | 1000 / 29000 | | 30 | | 06'47" (+01'30") | 1000 / 30000 | | 31 | | 06'58" (+01'41") | 1000 / 31000 | | 32 | | 08'45" (+03'28") | 1000 / 32000 | | 33 | | 08'00" (+02'43") | 1000 / 33000 | | 34 | | 08'19" (+03'02") | 1000 / 34000 | | 35 | | 07'40" (+02'23") | 1000 / 35000 | | 36 | | 07'32" (+02'15") | 1000 / 36000 | | 37 | | 08'01" (+02'44") | 1000 / 37000 | | 38 | | 11'48" (+06'31") | 1000 / 38000 | | 39 | | 07'21" (+02'04") | 1000 / 39000 | | 40 | | 09'37" (+04'20") | 1000 / 40000 | | 41 | | 08'23" (+03'06") | 1000 / 41000 | | 42 | | 11'07" (+05'50") | 1000 / 42000 | | 43 | | 12'08" (+06'51") | 744 / 42744 |
 新北市李登旺-RUN希望  賽後評分: Ok 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 198.79 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'31" | 00:13'15" | | 3 | 06'39" | 00:19'54" | | 4 | 08'47" | 00:28'41" | | 5 | 06'44" | 00:35'25" | | 6 | 07'39" | 00:43'04" | | 7 | 06'06" | 00:49'10" | | 8 | 08'37" | 00:57'47" | | 9 | 06'20" | 01:04'07" | | 10 | 05'58" | 01:10'05" | | 11 | 06'13" | 01:16'18" | | 12 | 05'33" | 01:21'51" | | 13 | 05'17" | 01:27'08" | | 14 | 07'03" | 01:34'11" | | 15 | 05'39" | 01:39'50" | | 16 | 07'32" | 01:47'22" | | 17 | 06'18" | 01:53'40" | | 18 | 06'30" | 02:00'10" | | 19 | 13'21" | 02:13'31" | | 20 | 06'19" | 02:19'50" | | 21 | 07'02" | 02:26'52" | | 22 | 08'10" | 02:35'02" | | 23 | 06'23" | 02:41'25" | | 24 | 12'39" | 02:54'04" | | 25 | 07'09" | 03:01'13" | | 26 | 07'21" | 03:08'34" | | 27 | 08'11" | 03:16'45" | | 28 | 07'50" | 03:24'35" | | 29 | 07'58" | 03:32'33" | | 30 | 06'47" | 03:39'20" | | 31 | 06'58" | 03:46'18" | | 32 | 08'46" | 03:55'04" | | 33 | 08'00" | 04:03'04" | | 34 | 08'20" | 04:11'24" | | 35 | 07'40" | 04:19'04" | | 36 | 07'33" | 04:26'37" | | 37 | 08'01" | 04:34'38" | | 38 | 11'48" | 04:46'26" | | 39 | 07'22" | 04:53'48" | | 40 | 09'38" | 05:03'26" | | 41 | 08'24" | 05:11'50" | | 42 | 11'07" | 05:22'57" | | 42.7 | 16'27" | 05:35'12" |
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