| 賽後評分: 全程全島島民加油鼓勵，很棒的體驗。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.22 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'09" | 00:11'09" | | 2 | 06'03" | 00:17'12" | | 3 | 06'18" | 00:23'30" | | 4 | 06'14" | 00:29'44" | | 5 | 06'31" | 00:36'15" | | 6 | 07'02" | 00:43'17" | | 7 | 06'44" | 00:50'01" | | 8 | 06'52" | 00:56'53" | | 9 | 06'58" | 01:03'51" | | 10 | 07'01" | 01:10'52" | | 11 | 06'58" | 01:17'50" | | 12 | 07'56" | 01:25'46" | | 13 | 07'33" | 01:33'19" | | 14 | 07'00" | 01:40'19" | | 15 | 07'29" | 01:47'48" | | 16 | 07'49" | 01:55'37" | | 17 | 07'56" | 02:03'33" | | 18 | 07'00" | 02:10'33" | | 19 | 07'48" | 02:18'21" | | 20 | 07'58" | 02:26'19" | | 21 | 08'37" | 02:34'56" | | 22 | 07'01" | 02:41'57" | | 23 | 10'20" | 02:52'17" | | 24 | 07'09" | 02:59'26" | | 25 | 08'01" | 03:07'27" | | 26 | 10'41" | 03:18'08" | | 27 | 07'42" | 03:25'50" | | 28 | 09'52" | 03:35'42" | | 29 | 08'44" | 03:44'26" | | 30 | 08'22" | 03:52'48" | | 31 | 08'43" | 04:01'31" | | 32 | 08'22" | 04:09'53" | | 33 | 09'04" | 04:18'57" | | 34 | 10'08" | 04:29'05" | | 35 | 09'34" | 04:38'39" | | 36 | 08'49" | 04:47'28" | | 37 | 10'05" | 04:57'33" | | 38 | 09'19" | 05:06'52" | | 39 | 09'18" | 05:16'10" | | 40 | 09'50" | 05:26'00" | | 41 | 09'40" | 05:35'40" | | 42 | 08'51" | 05:44'31" | | 43 | 08'47" | 05:53'18" | | 44.0 | 21'58" | 06:15'08" |
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