| 賽後評分: 天氣太好太曬了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 227.60 km  Nike Next% 2 累積 : 313.9 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'16" | 00:12'45" | | 3 | 06'35" | 00:19'20" | | 4 | 06'45" | 00:26'05" | | 5 | 06'44" | 00:32'49" | | 6 | 07'10" | 00:39'59" | | 7 | 06'47" | 00:46'46" | | 8 | 06'20" | 00:53'06" | | 9 | 07'47" | 01:00'53" | | 10 | 06'43" | 01:07'36" | | 11 | 07'01" | 01:14'37" | | 12 | 10'47" | 01:25'24" | | 13 | 06'52" | 01:32'16" | | 14 | 07'23" | 01:39'39" | | 15 | 07'14" | 01:46'53" | | 16 | 19'18" | 02:06'11" | | 17 | 07'54" | 02:14'05" | | 18 | 08'35" | 02:22'40" | | 19 | 06'53" | 02:29'33" | | 20 | 07'27" | 02:37'00" | | 21 | 07'32" | 02:44'32" | | 22 | 08'59" | 02:53'31" | | 23 | 09'18" | 03:02'49" | | 24 | 06'51" | 03:09'40" | | 25 | 07'52" | 03:17'32" | | 26 | 07'44" | 03:25'16" | | 27 | 06'23" | 03:31'39" | | 28 | 05'36" | 03:37'15" | | 29 | 06'11" | 03:43'26" | | 30 | 08'45" | 03:52'11" | | 31 | 08'14" | 04:00'25" | | 32 | 06'10" | 04:06'35" | | 33 | 06'23" | 04:12'58" | | 34 | 09'41" | 04:22'39" | | 35 | 07'31" | 04:30'10" | | 36 | 07'14" | 04:37'24" | | 37 | 07'56" | 04:45'20" | | 38 | 07'03" | 04:52'23" | | 39 | 07'38" | 05:00'01" | | 40 | 08'34" | 05:08'35" | | 41 | 10'28" | 05:19'03" | | 42 | 06'57" | 05:26'00" | | 43.0 | 05'07" | 05:30'55" |
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