| 賽後評分: 鄉民真的熱情❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 286.27 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'35" | 00:13'33" | | 3 | 06'36" | 00:20'09" | | 4 | 06'33" | 00:26'42" | | 5 | 06'46" | 00:33'28" | | 6 | 06'58" | 00:40'26" | | 7 | 06'45" | 00:47'11" | | 8 | 06'11" | 00:53'22" | | 9 | 06'47" | 01:00'09" | | 10 | 05'54" | 01:06'03" | | 11 | 06'07" | 01:12'10" | | 12 | 06'33" | 01:18'43" | | 13 | 07'25" | 01:26'08" | | 14 | 06'34" | 01:32'42" | | 15 | 06'10" | 01:38'52" | | 16 | 07'18" | 01:46'10" | | 17 | 06'22" | 01:52'32" | | 18 | 06'19" | 01:58'51" | | 19 | 06'45" | 02:05'36" | | 20 | 06'25" | 02:12'01" | | 21 | 07'09" | 02:19'10" | | 22 | 07'18" | 02:26'28" | | 23 | 19'59" | 02:46'27" | | 24 | 00'19" | 02:46'46" | | 25 | 11'34" | 02:58'20" | | 26 | 05'33" | 03:03'53" | | 27 | 00'04" | 03:03'57" | | 28 | 00'10" | 03:04'07" | | 29 | 04'40" | 03:08'47" | | 30 | 06'01" | 03:14'48" | | 31 | 07'11" | 03:21'59" | | 32 | 06'27" | 03:28'26" | | 33 | 06'29" | 03:34'55" | | 34 | 06'27" | 03:41'22" | | 35 | 07'42" | 03:49'04" | | 36 | 07'34" | 03:56'38" | | 37 | 07'04" | 04:03'42" | | 38 | 05'59" | 04:09'41" | | 39 | 06'46" | 04:16'27" | | 40 | 06'37" | 04:23'04" | | 41 | 06'52" | 04:29'56" | | 42 | 05'59" | 04:35'55" | | 43 | 06'13" | 04:42'08" | | 43.5 | 05'30" | 04:44'52" |
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