|  恭喜完成了初馬 全馬 | 05:45:40 | 08:11/km | 第1馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:45:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" | 01:09'19" | | 00:35'19" (+01'19") | | 00:37'48" (+03'48") | 01:12'25" (+03'06") | | 00:34'37" (+00'37") | | 00:40'21" (+06'21") | 01:29'45" (+20'26") | | 00:49'24" (+15'24") | | 00:40'29" (+06'29") | 01:24'15" (+14'56") | | 00:43'46" (+09'46") | |
日期: 2024-12-01 08:22 - 總爬升: 253 m - 平均心率: 146 - 卡路里: 2618 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'37") | 1000 / 1000 | | 2 | | 06'49" (+00'36") | 1000 / 2000 | | 3 | | 06'51" (+00'38") | 1000 / 3000 | | 4 | | 06'37" (+00'24") | 1000 / 4000 | | 5 | | 06'50" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'34") | 1000 / 6000 | | 7 | | 06'34" (+00'21") | 1000 / 7000 | | 8 | | 07'54" (+01'41") | 1000 / 8000 | | 9 | | 07'27" (+01'14") | 1000 / 9000 | | 10 | | 06'34" (+00'21") | 1000 / 10000 | | 11 | | 06'17" (+00'04") | 1000 / 11000 | | 12 | | 08'35" (+02'22") | 1000 / 12000 | | 13 | | 07'36" (+01'23") | 1000 / 13000 | | 14 | | 07'58" (+01'45") | 1000 / 14000 | | 15 | | 07'19" (+01'06") | 1000 / 15000 | | 16 | | 07'09" (+00'56") | 1000 / 16000 | | 17 | | 06'13" | 1000 / 17000 | | 18 | | 06'31" (+00'18") | 1000 / 18000 | | 19 | | 07'04" (+00'51") | 1000 / 19000 | | 20 | | 07'38" (+01'25") | 1000 / 20000 | | 21 | | 07'44" (+01'31") | 1000 / 21000 | | 22 | | 09'21" (+03'08") | 1000 / 22000 | | 23 | | 07'41" (+01'28") | 1000 / 23000 | | 24 | | 07'32" (+01'19") | 1000 / 24000 | | 25 | | 07'59" (+01'46") | 1000 / 25000 | | 26 | | 09'22" (+03'09") | 1000 / 26000 | | 27 | | 17'53" (+11'40") | 1000 / 27000 | | 28 | | 08'01" (+01'48") | 1000 / 28000 | | 29 | | 07'36" (+01'23") | 1000 / 29000 | | 30 | | 06'29" (+00'16") | 1000 / 30000 | | 31 | | 09'17" (+03'04") | 1000 / 31000 | | 32 | | 07'32" (+01'19") | 1000 / 32000 | | 33 | | 07'21" (+01'08") | 1000 / 33000 | | 34 | | 08'01" (+01'48") | 1000 / 34000 | | 35 | | 08'15" (+02'02") | 1000 / 35000 | | 36 | | 07'43" (+01'30") | 1000 / 36000 | | 37 | | 09'32" (+03'19") | 1000 / 37000 | | 38 | | 07'00" (+00'47") | 1000 / 38000 | | 39 | | 09'07" (+02'54") | 1000 / 39000 | | 40 | | 10'20" (+04'07") | 1000 / 40000 | | 41 | | 08'53" (+02'40") | 1000 / 41000 | | 42 | | 08'39" (+02'26") | 1000 / 42000 | | 43 | | 07'40" (+01'27") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 解鎖初出國初全馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 242.91 km  NB FreshFoamXMOREv5 累積 : 281.3 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'50" | 00:13'40" | | 3 | 06'51" | 00:20'31" | | 4 | 06'38" | 00:27'09" | | 5 | 06'51" | 00:34'00" | | 6 | 06'47" | 00:40'47" | | 7 | 06'35" | 00:47'22" | | 8 | 07'54" | 00:55'16" | | 9 | 07'28" | 01:02'44" | | 10 | 06'35" | 01:09'19" | | 11 | 06'17" | 01:15'36" | | 12 | 08'36" | 01:24'12" | | 13 | 07'37" | 01:31'49" | | 14 | 07'58" | 01:39'47" | | 15 | 07'20" | 01:47'07" | | 16 | 07'10" | 01:54'17" | | 17 | 06'13" | 02:00'30" | | 18 | 06'32" | 02:07'02" | | 19 | 07'04" | 02:14'06" | | 20 | 07'38" | 02:21'44" | | 21 | 07'45" | 02:29'29" | | 22 | 09'21" | 02:38'50" | | 23 | 07'42" | 02:46'32" | | 24 | 07'33" | 02:54'05" | | 25 | 08'00" | 03:02'05" | | 26 | 09'23" | 03:11'28" | | 27 | 17'54" | 03:29'22" | | 28 | 08'01" | 03:37'23" | | 29 | 07'37" | 03:45'00" | | 30 | 06'29" | 03:51'29" | | 31 | 09'18" | 04:00'47" | | 32 | 07'32" | 04:08'19" | | 33 | 07'22" | 04:15'41" | | 34 | 08'02" | 04:23'43" | | 35 | 08'15" | 04:31'58" | | 36 | 07'43" | 04:39'41" | | 37 | 09'33" | 04:49'14" | | 38 | 07'01" | 04:56'15" | | 39 | 09'08" | 05:05'23" | | 40 | 10'21" | 05:15'44" | | 41 | 08'54" | 05:24'38" | | 42 | 08'39" | 05:33'17" | | 43 | 07'40" | 05:40'57" | | 43.6 | 08'10" | 05:45'40" |
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