|  全馬 | 05:35:53 | 07:57/km | 第36馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:35:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'58" (+00'07") | 01:07'49" | | 00:33'51" | | 00:36'11" (+02'20") | 01:14'54" (+07'05") | | 00:38'43" (+04'52") | | 00:37'14" (+03'23") | 01:16'48" (+08'59") | | 00:39'34" (+05'43") | | 00:42'36" (+08'45") | 01:25'39" (+17'50") | | 00:43'03" (+09'12") | |
日期: 2024-12-01 08:18 - 總爬升: 197 m - 平均心率: 123 - 卡路里: 1919 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+02'42") | 1000 / 1000 | | 2 | | 05'57" | 1000 / 2000 | | 3 | | 06'20" (+00'23") | 1000 / 3000 | | 4 | | 06'09" (+00'12") | 1000 / 4000 | | 5 | | 06'37" (+00'40") | 1000 / 5000 |
| 6 | | 06'03" (+00'06") | 1000 / 6000 | | 7 | | 06'41" (+00'44") | 1000 / 7000 | | 8 | | 07'00" (+01'03") | 1000 / 8000 | | 9 | | 07'22" (+01'25") | 1000 / 9000 | | 10 | | 06'43" (+00'46") | 1000 / 10000 | | 11 | | 07'08" (+01'11") | 1000 / 11000 | | 12 | | 07'05" (+01'08") | 1000 / 12000 | | 13 | | 07'54" (+01'57") | 1000 / 13000 | | 14 | | 06'26" (+00'29") | 1000 / 14000 | | 15 | | 07'29" (+01'32") | 1000 / 15000 | | 16 | | 07'35" (+01'38") | 1000 / 16000 | | 17 | | 07'12" (+01'15") | 1000 / 17000 | | 18 | | 07'59" (+02'02") | 1000 / 18000 | | 19 | | 08'02" (+02'05") | 1000 / 19000 | | 20 | | 07'52" (+01'55") | 1000 / 20000 | | 21 | | 09'53" (+03'56") | 1000 / 21000 | | 22 | | 06'09" (+00'12") | 1000 / 22000 | | 23 | | 07'15" (+01'18") | 1000 / 23000 | | 24 | | 07'32" (+01'35") | 1000 / 24000 | | 25 | | 06'23" (+00'26") | 1000 / 25000 | | 26 | | 09'33" (+03'36") | 1000 / 26000 | | 27 | | 07'23" (+01'26") | 1000 / 27000 | | 28 | | 07'47" (+01'50") | 1000 / 28000 | | 29 | | 08'01" (+02'04") | 1000 / 29000 | | 30 | | 06'48" (+00'51") | 1000 / 30000 | | 31 | | 07'56" (+01'59") | 1000 / 31000 | | 32 | | 07'57" (+02'00") | 1000 / 32000 | | 33 | | 07'55" (+01'58") | 1000 / 33000 | | 34 | | 10'27" (+04'30") | 1000 / 34000 | | 35 | | 08'19" (+02'22") | 1000 / 35000 | | 36 | | 08'26" (+02'29") | 1000 / 36000 | | 37 | | 08'52" (+02'55") | 1000 / 37000 | | 38 | | 09'03" (+03'06") | 1000 / 38000 | | 39 | | 08'17" (+02'20") | 1000 / 39000 | | 40 | | 08'22" (+02'25") | 1000 / 40000 | | 41 | | 08'34" (+02'37") | 1000 / 41000 | | 42 | | 07'56" (+01'59") | 1000 / 42000 | | 43 | | 07'02" (+01'05") | 1000 / 43000 |
賽後評分: 人太多，一直跑不開 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 267.16 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 06'12" | 00:14'51" | | 3 | 06'21" | 00:21'12" | | 4 | 06'09" | 00:27'21" | | 5 | 06'37" | 00:33'58" | | 6 | 06'04" | 00:40'02" | | 7 | 06'41" | 00:46'43" | | 8 | 07'00" | 00:53'43" | | 9 | 07'23" | 01:01'06" | | 10 | 06'43" | 01:07'49" | | 11 | 07'09" | 01:14'58" | | 12 | 07'05" | 01:22'03" | | 13 | 07'55" | 01:29'58" | | 14 | 06'33" | 01:36'31" | | 15 | 07'29" | 01:44'00" | | 16 | 07'35" | 01:51'35" | | 17 | 07'13" | 01:58'48" | | 18 | 08'00" | 02:06'48" | | 19 | 08'03" | 02:14'51" | | 20 | 07'52" | 02:22'43" | | 21 | 09'53" | 02:32'36" | | 22 | 06'10" | 02:38'46" | | 23 | 07'15" | 02:46'01" | | 24 | 07'32" | 02:53'33" | | 25 | 06'24" | 02:59'57" | | 26 | 09'33" | 03:09'30" | | 27 | 07'24" | 03:16'54" | | 28 | 07'48" | 03:24'42" | | 29 | 08'01" | 03:32'43" | | 30 | 06'48" | 03:39'31" | | 31 | 07'56" | 03:47'27" | | 32 | 07'58" | 03:55'25" | | 33 | 07'55" | 04:03'20" | | 34 | 10'28" | 04:13'48" | | 35 | 08'19" | 04:22'07" | | 36 | 08'27" | 04:30'34" | | 37 | 08'52" | 04:39'26" | | 38 | 09'04" | 04:48'30" | | 39 | 08'17" | 04:56'47" | | 40 | 08'23" | 05:05'10" | | 41 | 08'34" | 05:13'44" | | 42 | 07'56" | 05:21'40" | | 43 | 07'03" | 05:28'43" | | 43.9 | 08'32" | 05:36'16" |
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