|  45.0 km | 05:33:54 | 07:25/km | 第74馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 05:33:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'07" | 01:04'19" | | 00:32'12" (+00'05") | | 00:37'25" (+05'18") | 01:17'46" (+13'27") | | 00:40'21" (+08'14") | | 00:39'28" (+07'21") | 01:19'07" (+14'48") | | 00:39'39" (+07'32") | | 00:36'28" (+04'21") | 01:15'56" (+11'37") | | 00:39'28" (+07'21") | | 00:36'46" (+04'39") | 00:00'00" | |
日期: 2024-12-01 04:59 - 總爬升: 326 m - 平均心率: 145 - 卡路里: 2445 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 87 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'18" (+01'39") | 1000 / 1000 | | 2 | | 06'00" (+00'21") | 1000 / 2000 | | 3 | | 05'45" (+00'06") | 1000 / 3000 | | 4 | | 07'11" (+01'32") | 1000 / 4000 | | 5 | | 05'51" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+00'59") | 1000 / 6000 | | 7 | | 06'13" (+00'34") | 1000 / 7000 | | 8 | | 07'23" (+01'44") | 1000 / 8000 | | 9 | | 05'50" (+00'11") | 1000 / 9000 | | 10 | | 06'04" (+00'25") | 1000 / 10000 | | 11 | | 07'40" (+02'01") | 1000 / 11000 | | 12 | | 06'14" (+00'35") | 1000 / 12000 | | 13 | | 05'58" (+00'19") | 1000 / 13000 | | 14 | | 06'03" (+00'24") | 1000 / 14000 | | 15 | | 11'27" (+05'48") | 1000 / 15000 | | 16 | | 10'53" (+05'14") | 1000 / 16000 | | 17 | | 06'22" (+00'43") | 1000 / 17000 | | 18 | | 06'23" (+00'44") | 1000 / 18000 | | 19 | | 07'42" (+02'03") | 1000 / 19000 | | 20 | | 09'00" (+03'21") | 1000 / 20000 | | 21 | | 08'25" (+02'46") | 1000 / 21000 | | 22 | | 07'30" (+01'51") | 1000 / 22000 | | 23 | | 08'26" (+02'47") | 1000 / 23000 | | 24 | | 06'05" (+00'26") | 1000 / 24000 | | 25 | | 08'58" (+03'19") | 1000 / 25000 | | 26 | | 07'13" (+01'34") | 1000 / 26000 | | 27 | | 08'00" (+02'21") | 1000 / 27000 | | 28 | | 10'51" (+05'12") | 1000 / 28000 | | 29 | | 07'22" (+01'43") | 1000 / 29000 | | 30 | | 06'11" (+00'32") | 1000 / 30000 | | 31 | | 07'33" (+01'54") | 1000 / 31000 | | 32 | | 06'02" (+00'23") | 1000 / 32000 | | 33 | | 08'54" (+03'15") | 1000 / 33000 | | 34 | | 06'03" (+00'24") | 1000 / 34000 | | 35 | | 07'53" (+02'14") | 1000 / 35000 | | 36 | | 10'13" (+04'34") | 1000 / 36000 | | 37 | | 08'30" (+02'51") | 1000 / 37000 | | 38 | | 07'17" (+01'38") | 1000 / 38000 | | 39 | | 06'22" (+00'43") | 1000 / 39000 | | 40 | | 07'03" (+01'24") | 1000 / 40000 | | 41 | | 07'40" (+02'01") | 1000 / 41000 | | 42 | | 07'08" (+01'29") | 1000 / 42000 | | 43 | | 07'31" (+01'52") | 1000 / 43000 | | 44 | | 05'39" | 1000 / 44000 | | 45 | | 09'42" (+04'03") | 900 / 44900 |
賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 300.94 km TCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'01" | 00:13'19" | | 3 | 05'46" | 00:19'05" | | 4 | 07'11" | 00:26'16" | | 5 | 05'51" | 00:32'07" | | 6 | 06'39" | 00:38'46" | | 7 | 06'13" | 00:44'59" | | 8 | 07'24" | 00:52'23" | | 9 | 05'51" | 00:58'14" | | 10 | 06'05" | 01:04'19" | | 11 | 07'40" | 01:11'59" | | 12 | 06'14" | 01:18'13" | | 13 | 05'58" | 01:24'11" | | 14 | 06'04" | 01:30'15" | | 15 | 11'29" | 01:41'44" | | 16 | 10'53" | 01:52'37" | | 17 | 06'22" | 01:58'59" | | 18 | 06'24" | 02:05'23" | | 19 | 07'42" | 02:13'05" | | 20 | 09'00" | 02:22'05" | | 21 | 08'26" | 02:30'31" | | 22 | 07'30" | 02:38'01" | | 23 | 08'27" | 02:46'28" | | 24 | 06'06" | 02:52'34" | | 25 | 08'59" | 03:01'33" | | 26 | 07'13" | 03:08'46" | | 27 | 08'01" | 03:16'47" | | 28 | 10'51" | 03:27'38" | | 29 | 07'22" | 03:35'00" | | 30 | 06'12" | 03:41'12" | | 31 | 07'33" | 03:48'45" | | 32 | 06'03" | 03:54'48" | | 33 | 08'55" | 04:03'43" | | 34 | 06'03" | 04:09'46" | | 35 | 07'54" | 04:17'40" | | 36 | 10'13" | 04:27'53" | | 37 | 08'31" | 04:36'24" | | 38 | 07'18" | 04:43'42" | | 39 | 06'22" | 04:50'04" | | 40 | 07'04" | 04:57'08" | | 41 | 07'41" | 05:04'49" | | 42 | 07'09" | 05:11'58" | | 43 | 07'32" | 05:19'30" | | 44 | 05'39" | 05:25'09" | | 44.9 | 09'42" | 05:33'54" |
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