|  106.0 km | 12:44:13 | 07:12/km | 第135馬| 官方成績 | | 日期 | 2024-12-07 | | 成績 | 12:44:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" | 01:27'31" | | 00:57'36" (+27'41") | | 00:49'44" (+19'49") | 02:08'06" (+40'35") | | 01:18'22" (+48'27") | | 00:42'14" (+12'19") | 01:27'53" (+00'22") | | 00:45'39" (+15'44") | | 00:59'57" (+30'02") | 01:47'01" (+19'30") | | 00:47'04" (+17'09") | | 00:52'24" (+22'29") | 02:08'06" (+40'35") | | 01:15'42" (+45'47") | | 01:10'19" (+40'24") | 03:01'53" (+34'22") | | 01:51'34" (+21'39") | |
日期: 2024-12-07 03:10 - 總爬升: 3670 m - 平均心率: 121 - 卡路里: 3006 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 80.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'04") | 1000 / 1000 | | 2 | | 05'55" (+00'04") | 1000 / 2000 | | 3 | | 05'58" (+00'07") | 1000 / 3000 | | 4 | | 06'02" (+00'11") | 1000 / 4000 | | 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'35" (+00'44") | 1000 / 6000 | | 7 | | 14'24" (+08'33") | 1000 / 7000 | | 8 | | 15'28" (+09'37") | 1000 / 8000 | | 9 | | 11'34" (+05'43") | 1000 / 9000 | | 10 | | 09'34" (+03'43") | 1000 / 10000 | | 11 | | 05'51" | 1000 / 11000 | | 12 | | 06'09" (+00'18") | 1000 / 12000 | | 13 | | 06'21" (+00'30") | 1000 / 13000 | | 14 | | 11'56" (+06'05") | 1000 / 14000 | | 15 | | 19'24" (+13'33") | 1000 / 15000 | | 16 | | 15'33" (+09'42") | 1000 / 16000 | | 17 | | 19'14" (+13'23") | 1000 / 17000 | | 18 | | 17'21" (+11'30") | 1000 / 18000 | | 19 | | 19'44" (+13'53") | 1000 / 19000 | | 20 | | 06'28" (+00'37") | 1000 / 20000 | | 21 | | 10'28" (+04'37") | 1000 / 21000 | | 22 | | 06'08" (+00'17") | 1000 / 22000 | | 23 | | 06'28" (+00'37") | 1000 / 23000 | | 24 | | 08'36" (+02'45") | 1000 / 24000 | | 25 | | 10'31" (+04'40") | 1000 / 25000 | | 26 | | 09'01" (+03'10") | 1000 / 26000 | | 27 | | 08'44" (+02'53") | 1000 / 27000 | | 28 | | 09'29" (+03'38") | 1000 / 28000 | | 29 | | 08'58" (+03'07") | 1000 / 29000 | | 30 | | 09'25" (+03'34") | 1000 / 30000 | | 31 | | 08'58" (+03'07") | 1000 / 31000 | | 32 | | 21'01" (+15'10") | 1000 / 32000 | | 33 | | 09'14" (+03'23") | 1000 / 33000 | | 34 | | 08'34" (+02'43") | 1000 / 34000 | | 35 | | 12'08" (+06'17") | 1000 / 35000 | | 36 | | 09'49" (+03'58") | 1000 / 36000 | | 37 | | 08'48" (+02'57") | 1000 / 37000 | | 38 | | 11'04" (+05'13") | 1000 / 38000 | | 39 | | 08'52" (+03'01") | 1000 / 39000 | | 40 | | 08'29" (+02'38") | 1000 / 40000 | | 41 | | 14'32" (+08'41") | 1000 / 41000 | | 42 | | 07'44" (+01'53") | 1000 / 42000 | | 43 | | 09'43" (+03'52") | 1000 / 43000 | | 44 | | 09'31" (+03'40") | 1000 / 44000 | | 45 | | 10'51" (+05'00") | 1000 / 45000 | | 46 | | 08'59" (+03'08") | 1000 / 46000 | | 47 | | 09'57" (+04'06") | 1000 / 47000 | | 48 | | 21'22" (+15'31") | 1000 / 48000 | | 49 | | 14'25" (+08'34") | 1000 / 49000 | | 50 | | 20'56" (+15'05") | 1000 / 50000 | | 51 | | 17'03" (+11'12") | 1000 / 51000 | | 52 | | 14'12" (+08'21") | 1000 / 52000 | | 53 | | 10'17" (+04'26") | 1000 / 53000 | | 54 | | 13'13" (+07'22") | 1000 / 54000 | | 55 | | 15'33" (+09'42") | 1000 / 55000 | | 56 | | 20'30" (+14'39") | 1000 / 56000 | | 57 | | 26'42" (+20'51") | 1000 / 57000 | | 58 | | 14'45" (+08'54") | 1000 / 58000 | | 59 | | 21'01" (+15'10") | 1000 / 59000 | | 60 | | 28'35" (+22'44") | 1000 / 60000 | | 61 | | 15'47" (+09'56") | 1000 / 61000 | | 62 | | 15'28" (+09'37") | 1000 / 62000 | | 63 | | 15'12" (+09'21") | 817 / 62817 |
 新北市阿南  賽後評分: 好～硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 259.91 km  Hoka Arahi 6 累積 : 505.3 kmTCX 2.0 上傳 | 5 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'56" | 00:11'50" | | 3 | 05'59" | 00:17'49" | | 4 | 06'02" | 00:23'51" | | 5 | 06'04" | 00:29'55" | | 6 | 06'35" | 00:36'30" | | 7 | 14'25" | 00:50'55" | | 8 | 15'28" | 01:06'23" | | 9 | 11'34" | 01:17'57" | | 10 | 09'34" | 01:27'31" | | 11 | 05'52" | 01:33'23" | | 12 | 06'09" | 01:39'32" | | 13 | 06'22" | 01:45'54" | | 14 | 11'56" | 01:57'50" | | 15 | 19'25" | 02:17'15" | | 16 | 15'34" | 02:32'49" | | 17 | 19'14" | 02:52'03" | | 18 | 17'21" | 03:09'24" | | 19 | 19'44" | 03:29'08" | | 20 | 06'29" | 03:35'37" | | 21 | 10'29" | 03:46'06" | | 22 | 06'08" | 03:52'14" | | 23 | 06'29" | 03:58'43" | | 24 | 08'37" | 04:07'20" | | 25 | 10'31" | 04:17'51" | | 26 | 09'01" | 04:26'52" | | 27 | 08'45" | 04:35'37" | | 28 | 09'30" | 04:45'07" | | 29 | 08'58" | 04:54'05" | | 30 | 09'25" | 05:03'30" | | 31 | 08'59" | 05:12'29" | | 32 | 21'01" | 05:33'30" | | 33 | 09'14" | 05:42'44" | | 34 | 08'34" | 05:51'18" | | 35 | 12'09" | 06:03'27" | | 36 | 09'49" | 06:13'16" | | 37 | 08'49" | 06:22'05" | | 38 | 11'04" | 06:33'09" | | 39 | 08'52" | 06:42'01" | | 40 | 08'30" | 06:50'31" | | 41 | 14'32" | 07:05'03" | | 42 | 07'45" | 07:12'48" | | 43 | 09'44" | 07:22'32" | | 44 | 09'31" | 07:32'03" | | 45 | 10'52" | 07:42'55" | | 46 | 08'59" | 07:51'54" | | 47 | 09'58" | 08:01'52" | | 48 | 21'23" | 08:23'15" | | 49 | 14'25" | 08:37'40" | | 50 | 20'57" | 08:58'37" | | 51 | 17'03" | 09:15'40" | | 52 | 14'12" | 09:29'52" | | 53 | 10'17" | 09:40'09" | | 54 | 13'14" | 09:53'23" | | 55 | 15'33" | 10:08'56" | | 56 | 20'30" | 10:29'26" | | 57 | 26'42" | 10:56'08" | | 58 | 14'45" | 11:10'53" | | 59 | 21'02" | 11:31'55" | | 60 | 28'35" | 12:00'30" | | 61 | 15'47" | 12:16'17" | | 62 | 15'27" | 12:31'44" | | 62.8 | 15'13" | 12:44'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
