|  全馬 | 03:53:42 | 05:32/km| 官方成績 | | 日期 | 2024-12-08 | | 成績 | 03:53:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+01'22") | 00:55'08" (+04'01") | | 00:28'40" (+03'34") | | 00:26'01" (+00'55") | 00:51'07" | | 00:25'06" | | 00:27'12" (+02'06") | 00:58'11" (+07'04") | | 00:30'59" (+05'53") | | 00:28'11" (+03'05") | 00:54'52" (+03'45") | | 00:26'41" (+01'35") | |
日期: 2024-12-08 07:00 - 總爬升: 515 m - 平均心率: 159 - 卡路里: 2429 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'47" (+00'11") | 1000 / 1000 | | 2 | | 05'18" (+00'42") | 1000 / 2000 | | 3 | | 05'29" (+00'53") | 1000 / 3000 | | 4 | | 04'57" (+00'21") | 1000 / 4000 | | 5 | | 05'55" (+01'19") | 1000 / 5000 |
| 6 | | 07'09" (+02'33") | 1000 / 6000 | | 7 | | 05'16" (+00'40") | 1000 / 7000 | | 8 | | 05'10" (+00'34") | 1000 / 8000 | | 9 | | 05'32" (+00'56") | 1000 / 9000 | | 10 | | 05'30" (+00'54") | 1000 / 10000 | | 11 | | 05'46" (+01'10") | 1000 / 11000 | | 12 | | 04'56" (+00'20") | 1000 / 12000 | | 13 | | 05'00" (+00'24") | 1000 / 13000 | | 14 | | 05'05" (+00'29") | 1000 / 14000 | | 15 | | 05'09" (+00'33") | 1000 / 15000 | | 16 | | 04'56" (+00'20") | 1000 / 16000 | | 17 | | 04'36" | 1000 / 17000 | | 18 | | 05'01" (+00'25") | 1000 / 18000 | | 19 | | 05'32" (+00'56") | 1000 / 19000 | | 20 | | 05'01" (+00'25") | 1000 / 20000 | | 21 | | 05'26" (+00'50") | 1000 / 21000 | | 22 | | 05'21" (+00'45") | 1000 / 22000 | | 23 | | 05'32" (+00'56") | 1000 / 23000 | | 24 | | 05'40" (+01'04") | 1000 / 24000 | | 25 | | 05'11" (+00'35") | 1000 / 25000 | | 26 | | 06'17" (+01'41") | 1000 / 26000 | | 27 | | 07'39" (+03'03") | 1000 / 27000 | | 28 | | 05'38" (+01'02") | 1000 / 28000 | | 29 | | 05'41" (+01'05") | 1000 / 29000 | | 30 | | 05'41" (+01'05") | 1000 / 30000 | | 31 | | 05'44" (+01'08") | 1000 / 31000 | | 32 | | 06'20" (+01'44") | 1000 / 32000 | | 33 | | 05'13" (+00'37") | 1000 / 33000 | | 34 | | 05'16" (+00'40") | 1000 / 34000 | | 35 | | 05'37" (+01'01") | 1000 / 35000 | | 36 | | 05'20" (+00'44") | 1000 / 36000 | | 37 | | 05'23" (+00'47") | 1000 / 37000 | | 38 | | 04'52" (+00'16") | 1000 / 38000 | | 39 | | 05'09" (+00'33") | 1000 / 39000 | | 40 | | 05'54" (+01'18") | 1000 / 40000 | | 41 | | 05'06" (+00'30") | 1000 / 41000 | | 42 | | 05'27" (+00'51") | 1000 / 42000 | | 43 | | 05'42" (+01'06") | 674 / 42674 |
賽後評分: 今天真是好天氣\n都沒太陽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
12月累積里程 : 430.86 km  Xtep 160x6.0(紅） 累積 : 469.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 05'18" | 00:10'06" | | 3 | 05'29" | 00:15'35" | | 4 | 04'58" | 00:20'33" | | 5 | 05'55" | 00:26'28" | | 6 | 07'10" | 00:33'38" | | 7 | 05'16" | 00:38'54" | | 8 | 05'10" | 00:44'04" | | 9 | 05'33" | 00:49'37" | | 10 | 05'31" | 00:55'08" | | 11 | 05'47" | 01:00'55" | | 12 | 04'56" | 01:05'51" | | 13 | 05'01" | 01:10'52" | | 14 | 05'06" | 01:15'58" | | 15 | 05'11" | 01:21'09" | | 16 | 04'55" | 01:26'04" | | 17 | 04'36" | 01:30'40" | | 18 | 05'02" | 01:35'42" | | 19 | 05'32" | 01:41'14" | | 20 | 05'01" | 01:46'15" | | 21 | 05'27" | 01:51'42" | | 22 | 05'21" | 01:57'03" | | 23 | 05'32" | 02:02'35" | | 24 | 05'41" | 02:08'16" | | 25 | 05'11" | 02:13'27" | | 26 | 06'17" | 02:19'44" | | 27 | 07'40" | 02:27'24" | | 28 | 05'38" | 02:33'02" | | 29 | 05'42" | 02:38'44" | | 30 | 05'42" | 02:44'26" | | 31 | 05'44" | 02:50'10" | | 32 | 06'20" | 02:56'30" | | 33 | 05'13" | 03:01'43" | | 34 | 05'16" | 03:06'59" | | 35 | 05'38" | 03:12'37" | | 36 | 05'30" | 03:18'07" | | 37 | 05'14" | 03:23'21" | | 38 | 04'53" | 03:28'14" | | 39 | 05'10" | 03:33'24" | | 40 | 05'54" | 03:39'18" | | 41 | 05'06" | 03:44'24" | | 42 | 05'27" | 03:49'51" | | 42.7 | 05'42" | 03:53'42" |
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