| 全馬 | 05:29:29 | 07:48/km | 第68馬官方成績 | 日期 | 2024-12-08 | 成績 | 05:29:29 | 總名次 | 545 / 885 | 分組名次 | 49 / 74 | 平均速度 | 07:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" | 01:12'42" | | 00:36'52" (+01'02") | | 00:37'11" (+01'21") | 01:18'20" (+05'38") | | 00:41'09" (+05'19") | | 00:40'50" (+05'00") | 01:17'47" (+05'05") | | 00:36'57" (+01'07") | | 00:40'21" (+04'31") | 01:22'49" (+10'07") | | 00:42'28" (+06'38") | |
日期: 2024-12-08 06:29 - 地點: 蘆洲 - 天氣: 陰 - 卡路里: 2652 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 77.8 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'12" (+00'45") | 999 / 999 | 2 | | 06'53" (+00'26") | 1007 / 2007 | 3 | | 06'44" (+00'17") | 998 / 3005 | 4 | | 08'20" (+01'53") | 998 / 4004 | 5 | | 06'33" (+00'06") | 1008 / 5012 |
6 | | 08'26" (+01'59") | 999 / 6012 | 7 | | 06'27" | 1013 / 7025 | 8 | | 07'27" (+01'00") | 1011 / 8037 | 9 | | 07'25" (+00'58") | 999 / 9036 | 10 | | 07'05" (+00'38") | 1005 / 10041 | 11 | | 07'00" (+00'33") | 1007 / 11049 | 12 | | 07'51" (+01'24") | 1001 / 12050 | 13 | | 06'58" (+00'31") | 991 / 13042 | 14 | | 06'56" (+00'29") | 1002 / 14044 | 15 | | 08'21" (+01'54") | 1000 / 15045 | 16 | | 07'12" (+00'45") | 1008 / 16054 | 17 | | 07'20" (+00'53") | 996 / 17050 | 18 | | 08'36" (+02'09") | 1008 / 18059 | 19 | | 08'12" (+01'45") | 1010 / 19069 | 20 | | 09'53" (+03'26") | 996 / 20065 | 21 | | 08'01" (+01'34") | 991 / 21057 | 22 | | 08'35" (+02'08") | 1006 / 22063 | 23 | | 07'23" (+00'56") | 1009 / 23073 | 24 | | 08'43" (+02'16") | 995 / 24068 | 25 | | 08'00" (+01'33") | 1000 / 25069 | 26 | | 06'54" (+00'27") | 999 / 26069 | 27 | | 07'35" (+01'08") | 1011 / 27080 | 28 | | 08'45" (+02'18") | 998 / 28079 | 29 | | 06'46" (+00'19") | 1000 / 29079 | 30 | | 06'57" (+00'30") | 1004 / 30084 | 31 | | 08'37" (+02'10") | 1006 / 31091 | 32 | | 07'20" (+00'53") | 1013 / 32104 | 33 | | 07'23" (+00'56") | 1001 / 33106 | 34 | | 08'57" (+02'30") | 1006 / 34112 | 35 | | 08'09" (+01'42") | 1005 / 35118 | 36 | | 08'24" (+01'57") | 990 / 36109 | 37 | | 09'14" (+02'47") | 1001 / 37110 | 38 | | 08'18" (+01'51") | 997 / 38108 | 39 | | 08'29" (+02'02") | 1007 / 39116 | 40 | | 07'55" (+01'28") | 999 / 40115 | 41 | | 08'34" (+02'07") | 994 / 41110 | 42 | | 07'29" (+01'02") | 1017 / 42127 | 43 | | 06'40" (+00'13") | 84 / 42212 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星  12月累積里程 : 140.39 km Android - samsung SM-S9260 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'51" | 00:14'09" | 3 | 06'44" | 00:20'53" | 4 | 08'20" | 00:29'13" | 5 | 06'37" | 00:35'50" | 6 | 08'26" | 00:44'16" | 7 | 06'27" | 00:50'43" | 8 | 07'28" | 00:58'11" | 9 | 07'24" | 01:05'35" | 10 | 07'07" | 01:12'42" | 11 | 06'57" | 01:19'39" | 12 | 07'53" | 01:27'32" | 13 | 07'02" | 01:34'34" | 14 | 06'55" | 01:41'29" | 15 | 08'24" | 01:49'53" | 16 | 07'07" | 01:57'00" | 17 | 07'22" | 02:04'22" | 18 | 08'34" | 02:12'56" | 19 | 08'14" | 02:21'10" | 20 | 09'52" | 02:31'02" | 21 | 08'01" | 02:39'03" | 22 | 08'39" | 02:47'42" | 23 | 07'27" | 02:55'09" | 24 | 08'35" | 03:03'44" | 25 | 08'08" | 03:11'52" | 26 | 06'50" | 03:18'42" | 27 | 07'41" | 03:26'23" | 28 | 08'43" | 03:35'06" | 29 | 06'45" | 03:41'51" | 30 | 06'58" | 03:48'49" | 31 | 08'35" | 03:57'24" | 32 | 07'23" | 04:04'47" | 33 | 07'24" | 04:12'11" | 34 | 09'00" | 04:21'11" | 35 | 07'59" | 04:29'10" | 36 | 08'22" | 04:37'32" | 37 | 09'19" | 04:46'51" | 38 | 08'18" | 04:55'09" | 39 | 08'28" | 05:03'37" | 40 | 08'01" | 05:11'38" | 41 | 08'34" | 05:20'12" | 42 | 07'33" | 05:27'45" | 42.2 | 06'39" | 05:29'10" |
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