12.4 km | 01:20:01 | 06:28/km日期: 2016-09-11 05:30 - 卡路里: 557 Cal - 溫度: 26°C - 濕度: 60%
Pace: 05'57" / 05'36" / 06'04" / 06'14" / 06'15" / 06'40" / 06'54" / 07'30" / 06'20" / 06'54" / 06'51" / 06'24" / 06'23" /
基本訓練
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SEIKO路跑
這次跑況不太好,8k時感覺小腿快抽筋😭
意志力拿出來好幾次...
9月累積里程 : 12.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'36" | 00:11'33" |
3 | 06'04" | 00:17'37" |
4 | 06'14" | 00:23'51" |
5 | 06'15" | 00:30'06" |
6 | 06'40" | 00:36'46" |
7 | 06'54" | 00:43'40" |
8 | 07'30" | 00:51'10" |
9 | 06'20" | 00:57'30" |
10 | 06'54" | 01:04'24" |
11 | 06'51" | 01:11'15" |
12 | 06'24" | 01:17'39" |
12.4 | 06'24" | 01:20'01" |