|  全馬 | 03:28:59 | 04:57/km | 第51馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 03:28:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+01'51") | 00:50'08" (+01'56") | | 00:24'50" (+01'23") | | 00:24'45" (+01'18") | 00:48'12" | | 00:23'27" | | 00:24'04" (+00'37") | 00:48'18" (+00'06") | | 00:24'14" (+00'47") | | 00:24'45" (+01'18") | 00:50'43" (+02'31") | | 00:25'58" (+02'31") | |
日期: 2024-12-14 06:01 - 平均心率: 160 - 卡路里: 2544 Cal - 平均步頻: 198 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'51") | 1000 / 1000 | | 2 | | 04'57" (+00'24") | 1000 / 2000 | | 3 | | 05'00" (+00'27") | 1000 / 3000 | | 4 | | 05'02" (+00'29") | 1000 / 4000 | | 5 | | 04'54" (+00'21") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 | | 7 | | 04'52" (+00'19") | 1000 / 7000 | | 8 | | 04'52" (+00'19") | 1000 / 8000 | | 9 | | 05'04" (+00'31") | 1000 / 9000 | | 10 | | 05'05" (+00'32") | 1000 / 10000 | | 11 | | 05'05" (+00'32") | 1000 / 11000 | | 12 | | 04'57" (+00'24") | 1000 / 12000 | | 13 | | 04'53" (+00'20") | 1000 / 13000 | | 14 | | 04'52" (+00'19") | 1000 / 14000 | | 15 | | 04'57" (+00'24") | 1000 / 15000 | | 16 | | 04'49" (+00'16") | 1000 / 16000 | | 17 | | 04'47" (+00'14") | 1000 / 17000 | | 18 | | 04'40" (+00'07") | 1000 / 18000 | | 19 | | 04'33" | 1000 / 19000 | | 20 | | 04'35" (+00'02") | 1000 / 20000 | | 21 | | 04'52" (+00'19") | 1000 / 21000 | | 22 | | 04'44" (+00'11") | 1000 / 22000 | | 23 | | 04'46" (+00'13") | 1000 / 23000 | | 24 | | 04'53" (+00'20") | 1000 / 24000 | | 25 | | 04'47" (+00'14") | 1000 / 25000 | | 26 | | 04'52" (+00'19") | 1000 / 26000 | | 27 | | 04'51" (+00'18") | 1000 / 27000 | | 28 | | 04'43" (+00'10") | 1000 / 28000 | | 29 | | 04'42" (+00'09") | 1000 / 29000 | | 30 | | 05'03" (+00'30") | 1000 / 30000 | | 31 | | 04'51" (+00'18") | 1000 / 31000 | | 32 | | 04'52" (+00'19") | 1000 / 32000 | | 33 | | 05'13" (+00'40") | 1000 / 33000 | | 34 | | 04'57" (+00'24") | 1000 / 34000 | | 35 | | 04'50" (+00'17") | 1000 / 35000 | | 36 | | 04'49" (+00'16") | 1000 / 36000 | | 37 | | 05'14" (+00'41") | 1000 / 37000 | | 38 | | 05'32" (+00'59") | 1000 / 38000 | | 39 | | 05'02" (+00'29") | 1000 / 39000 | | 40 | | 05'19" (+00'46") | 1000 / 40000 | | 41 | | 05'15" (+00'42") | 1000 / 41000 | | 42 | | 05'05" (+00'32") | 1000 / 42000 | | 43 | | 04'44" (+00'11") | 268 / 42268 |
賽後評分: 路線很讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 299.58 km  PUMA Nitro Elite 累積 : 775.0 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 04'58" | 00:10'21" | | 3 | 05'00" | 00:15'21" | | 4 | 05'03" | 00:20'24" | | 5 | 04'54" | 00:25'18" | | 6 | 04'55" | 00:30'13" | | 7 | 04'52" | 00:35'05" | | 8 | 04'53" | 00:39'58" | | 9 | 05'04" | 00:45'02" | | 10 | 05'06" | 00:50'08" | | 11 | 05'05" | 00:55'13" | | 12 | 04'57" | 01:00'10" | | 13 | 04'54" | 01:05'04" | | 14 | 04'52" | 01:09'56" | | 15 | 04'57" | 01:14'53" | | 16 | 04'49" | 01:19'42" | | 17 | 04'48" | 01:24'30" | | 18 | 04'41" | 01:29'11" | | 19 | 04'33" | 01:33'44" | | 20 | 04'36" | 01:38'20" | | 21 | 04'52" | 01:43'12" | | 22 | 04'45" | 01:47'57" | | 23 | 04'46" | 01:52'43" | | 24 | 04'54" | 01:57'37" | | 25 | 04'47" | 02:02'24" | | 26 | 04'52" | 02:07'16" | | 27 | 04'51" | 02:12'07" | | 28 | 04'44" | 02:16'51" | | 29 | 04'43" | 02:21'34" | | 30 | 05'04" | 02:26'38" | | 31 | 04'51" | 02:31'29" | | 32 | 04'53" | 02:36'22" | | 33 | 05'13" | 02:41'35" | | 34 | 04'58" | 02:46'33" | | 35 | 04'50" | 02:51'23" | | 36 | 04'50" | 02:56'13" | | 37 | 05'14" | 03:01'27" | | 38 | 05'32" | 03:06'59" | | 39 | 05'03" | 03:12'02" | | 40 | 05'19" | 03:17'21" | | 41 | 05'16" | 03:22'37" | | 42 | 05'05" | 03:27'42" | | 42.3 | 04'46" | 03:28'59" |
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