| 賽後評分: 補給還可以 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 422.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'04" | 00:10'13" | | 3 | 05'08" | 00:15'21" | | 4 | 05'05" | 00:20'26" | | 5 | 05'05" | 00:25'31" | | 6 | 05'06" | 00:30'37" | | 7 | 05'06" | 00:35'43" | | 8 | 05'16" | 00:40'59" | | 9 | 05'38" | 00:46'37" | | 10 | 05'41" | 00:52'18" | | 11 | 05'46" | 00:58'04" | | 12 | 05'39" | 01:03'43" | | 13 | 05'31" | 01:09'14" | | 14 | 05'37" | 01:14'51" | | 15 | 06'17" | 01:21'08" | | 16 | 05'34" | 01:26'42" | | 17 | 05'46" | 01:32'28" | | 18 | 05'52" | 01:38'20" | | 19 | 05'36" | 01:43'56" | | 20 | 05'38" | 01:49'34" | | 21 | 06'14" | 01:55'48" | | 22 | 05'45" | 02:01'33" | | 23 | 05'39" | 02:07'12" | | 24 | 05'40" | 02:12'52" | | 25 | 05'43" | 02:18'35" | | 26 | 05'38" | 02:24'13" | | 27 | 05'42" | 02:29'55" | | 28 | 05'22" | 02:35'17" | | 29 | 05'21" | 02:40'38" | | 30 | 05'42" | 02:46'20" | | 31 | 05'35" | 02:51'55" | | 32 | 05'22" | 02:57'17" | | 33 | 05'22" | 03:02'39" | | 34 | 05'25" | 03:08'04" | | 35 | 05'42" | 03:13'46" | | 36 | 05'39" | 03:19'25" | | 37 | 05'56" | 03:25'21" | | 38 | 06'49" | 03:32'10" | | 39 | 05'45" | 03:37'55" | | 40 | 05'56" | 03:43'51" | | 41 | 05'51" | 03:49'42" | | 42 | 05'38" | 03:55'20" | | 42.3 | 05'14" | 03:56'57" |
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