9.3 km | 00:43:14 | 04:39/km日期: 2016-10-20 20:23 - 平均心率: 175 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 04'59" / 04'54" / 05'01" / 04'38" / 04'50" / 04'36" / 04'17" / 04'22" / 04'15" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'25") | 416 / 416 |
| 2 | | 05'08" (+00'53") | 401 / 818 |
| 3 | | 04'59" (+00'44") | 397 / 1215 |
| 4 | | 04'52" (+00'37") | 403 / 1619 |
| 5 | | 05'01" (+00'46") | 398 / 2017 |
| 6 | | 05'08" (+00'53") | 398 / 2416 |
| 7 | | 04'59" (+00'44") | 395 / 2812 |
| 8 | | 04'37" (+00'22") | 403 / 3216 |
| 9 | | 04'34" (+00'19") | 407 / 3623 |
| 10 | | 04'48" (+00'33") | 404 / 4028 |
| 11 | | 04'48" (+00'33") | 399 / 4427 |
| 12 | | 04'48" (+00'33") | 401 / 4829 |
| 13 | | 04'33" (+00'18") | 408 / 5238 |
| 14 | | 04'35" (+00'20") | 405 / 5643 |
| 15 | | 04'38" (+00'23") | 396 / 6040 |
| 16 | | 04'15" | 405 / 6446 |
| 17 | | 04'20" (+00'05") | 400 / 6846 |
| 18 | | 04'17" (+00'02") | 405 / 7252 |
| 19 | | 04'22" (+00'07") | 405 / 7657 |
| 20 | | 04'21" (+00'06") | 404 / 8062 |
| 21 | | 04'15" | 408 / 8471 |
| 22 | | 04'17" (+00'02") | 415 / 8887 |
| 23 | | 04'36" (+00'21") | 401 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 : 198.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 05'01" | 00:14'54" |
| 4 | 04'38" | 00:19'32" |
| 5 | 04'50" | 00:24'22" |
| 6 | 04'36" | 00:28'58" |
| 7 | 04'17" | 00:33'15" |
| 8 | 04'22" | 00:37'37" |
| 9 | 04'15" | 00:41'52" |
| 9.3 | 04'43" | 00:43'14" |
展開計圈分析
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