|  全馬 | 05:37:55 | 08:00/km | 第59馬| 官方成績 | | 日期 | 2024-12-14 | | 成績 | 05:37:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'54" (+05'24") | 01:23'50" (+07'22") | | 00:40'56" (+03'26") | | 00:40'58" (+03'28") | 01:18'28" (+02'00") | | 00:37'30" | | 00:38'01" (+00'31") | 01:16'28" | | 00:38'27" (+00'57") | | 00:39'07" (+01'37") | 01:20'29" (+04'01") | | 00:41'22" (+03'52") | |
日期: 2024-12-14 06:01 - 平均心率: 161 - 卡路里: 2258 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 72.5 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'54" (+01'45") | 1000 / 1000 | | 2 | | 08'26" (+01'17") | 1000 / 2000 | | 3 | | 09'11" (+02'02") | 1000 / 3000 | | 4 | | 08'03" (+00'54") | 1000 / 4000 | | 5 | | 08'18" (+01'09") | 1000 / 5000 |
| 6 | | 07'49" (+00'40") | 1000 / 6000 | | 7 | | 08'46" (+01'37") | 1000 / 7000 | | 8 | | 08'01" (+00'52") | 1000 / 8000 | | 9 | | 08'27" (+01'18") | 1000 / 9000 | | 10 | | 07'51" (+00'42") | 1000 / 10000 | | 11 | | 07'59" (+00'50") | 1000 / 11000 | | 12 | | 08'39" (+01'30") | 1000 / 12000 | | 13 | | 07'37" (+00'28") | 1000 / 13000 | | 14 | | 07'51" (+00'42") | 1000 / 14000 | | 15 | | 08'50" (+01'41") | 1000 / 15000 | | 16 | | 07'37" (+00'28") | 1000 / 16000 | | 17 | | 07'44" (+00'35") | 1000 / 17000 | | 18 | | 07'09" | 1000 / 18000 | | 19 | | 07'29" (+00'20") | 1000 / 19000 | | 20 | | 07'29" (+00'20") | 1000 / 20000 | | 21 | | 08'30" (+01'21") | 1000 / 21000 | | 22 | | 07'26" (+00'17") | 1000 / 22000 | | 23 | | 07'20" (+00'11") | 1000 / 23000 | | 24 | | 07'26" (+00'17") | 1000 / 24000 | | 25 | | 07'17" (+00'08") | 1000 / 25000 | | 26 | | 07'46" (+00'37") | 1000 / 26000 | | 27 | | 08'08" (+00'59") | 1000 / 27000 | | 28 | | 07'25" (+00'16") | 1000 / 28000 | | 29 | | 07'09" | 1000 / 29000 | | 30 | | 07'57" (+00'48") | 1000 / 30000 | | 31 | | 07'49" (+00'40") | 1000 / 31000 | | 32 | | 07'33" (+00'24") | 1000 / 32000 | | 33 | | 07'37" (+00'28") | 1000 / 33000 | | 34 | | 07'49" (+00'40") | 1000 / 34000 | | 35 | | 08'16" (+01'07") | 1000 / 35000 | | 36 | | 08'10" (+01'01") | 1000 / 36000 | | 37 | | 08'26" (+01'17") | 1000 / 37000 | | 38 | | 08'48" (+01'39") | 1000 / 38000 | | 39 | | 07'32" (+00'23") | 1000 / 39000 | | 40 | | 08'23" (+01'14") | 1000 / 40000 | | 41 | | 07'46" (+00'37") | 1000 / 41000 | | 42 | | 07'39" (+00'30") | 1000 / 42000 | | 43 | | 07'31" (+00'22") | 431 / 42431 |
賽後評分: 加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
12月累積里程 : 225.47 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'54" | 00:08'54" | | 2 | 08'26" | 00:17'20" | | 3 | 09'12" | 00:26'32" | | 4 | 08'04" | 00:34'36" | | 5 | 08'18" | 00:42'54" | | 6 | 07'49" | 00:50'43" | | 7 | 08'47" | 00:59'30" | | 8 | 08'01" | 01:07'31" | | 9 | 08'27" | 01:15'58" | | 10 | 07'52" | 01:23'50" | | 11 | 08'00" | 01:31'50" | | 12 | 08'39" | 01:40'29" | | 13 | 07'38" | 01:48'07" | | 14 | 07'51" | 01:55'58" | | 15 | 08'50" | 02:04'48" | | 16 | 07'38" | 02:12'26" | | 17 | 07'44" | 02:20'10" | | 18 | 07'09" | 02:27'19" | | 19 | 07'30" | 02:34'49" | | 20 | 07'29" | 02:42'18" | | 21 | 08'30" | 02:50'48" | | 22 | 07'26" | 02:58'14" | | 23 | 07'21" | 03:05'35" | | 24 | 07'26" | 03:13'01" | | 25 | 07'18" | 03:20'19" | | 26 | 07'46" | 03:28'05" | | 27 | 08'08" | 03:36'13" | | 28 | 07'26" | 03:43'39" | | 29 | 07'10" | 03:50'49" | | 30 | 07'57" | 03:58'46" | | 31 | 07'50" | 04:06'36" | | 32 | 07'34" | 04:14'10" | | 33 | 07'37" | 04:21'47" | | 34 | 07'49" | 04:29'36" | | 35 | 08'17" | 04:37'53" | | 36 | 08'10" | 04:46'03" | | 37 | 08'27" | 04:54'30" | | 38 | 08'48" | 05:03'18" | | 39 | 07'33" | 05:10'51" | | 40 | 08'24" | 05:19'15" | | 41 | 07'46" | 05:27'01" | | 42 | 07'40" | 05:34'41" | | 42.4 | 07'31" | 05:37'56" |
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