|  43.0 km | 04:49:35 | 06:44/km | 第8馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 04:49:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'16" (+00'07") | 00:50'25" | | 00:25'09" | | 00:26'02" (+00'53") | 00:53'42" (+03'17") | | 00:27'40" (+02'31") | | 00:29'22" (+04'13") | 01:18'27" (+28'02") | | 00:49'05" (+23'56") | | 00:33'00" (+07'51") | 01:06'37" (+16'12") | | 00:33'37" (+08'28") | |
日期: 2024-12-22 06:30 - 總爬升: 229 m - 平均心率: 140 - 卡路里: 2245 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'01") | 1000 / 1000 | | 2 | | 05'08" (+00'12") | 1000 / 2000 | | 3 | | 05'07" (+00'11") | 1000 / 3000 | | 4 | | 05'05" (+00'09") | 1000 / 4000 | | 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 | | 7 | | 04'58" (+00'02") | 1000 / 7000 | | 8 | | 05'05" (+00'09") | 1000 / 8000 | | 9 | | 04'59" (+00'03") | 1000 / 9000 | | 10 | | 05'04" (+00'08") | 1000 / 10000 | | 11 | | 05'09" (+00'13") | 1000 / 11000 | | 12 | | 05'05" (+00'09") | 1000 / 12000 | | 13 | | 05'24" (+00'28") | 1000 / 13000 | | 14 | | 05'07" (+00'11") | 1000 / 14000 | | 15 | | 05'15" (+00'19") | 1000 / 15000 | | 16 | | 05'13" (+00'17") | 1000 / 16000 | | 17 | | 05'28" (+00'32") | 1000 / 17000 | | 18 | | 06'05" (+01'09") | 1000 / 18000 | | 19 | | 05'09" (+00'13") | 1000 / 19000 | | 20 | | 05'43" (+00'47") | 1000 / 20000 | | 21 | | 05'54" (+00'58") | 1000 / 21000 | | 22 | | 05'04" (+00'08") | 1000 / 22000 | | 23 | | 05'39" (+00'43") | 1000 / 23000 | | 24 | | 06'51" (+01'55") | 1000 / 24000 | | 25 | | 05'51" (+00'55") | 1000 / 25000 | | 26 | | 05'38" (+00'42") | 1000 / 26000 | | 27 | | 10'30" (+05'34") | 1000 / 27000 | | 28 | | 10'17" (+05'21") | 1000 / 28000 | | 29 | | 13'25" (+08'29") | 1000 / 29000 | | 30 | | 09'13" (+04'17") | 1000 / 30000 | | 31 | | 08'15" (+03'19") | 1000 / 31000 | | 32 | | 05'52" (+00'56") | 1000 / 32000 | | 33 | | 06'28" (+01'32") | 1000 / 33000 | | 34 | | 06'01" (+01'05") | 1000 / 34000 | | 35 | | 06'21" (+01'25") | 1000 / 35000 | | 36 | | 06'01" (+01'05") | 1000 / 36000 | | 37 | | 06'31" (+01'35") | 1000 / 37000 | | 38 | | 07'26" (+02'30") | 1000 / 38000 | | 39 | | 06'41" (+01'45") | 1000 / 39000 | | 40 | | 06'56" (+02'00") | 1000 / 40000 | | 41 | | 13'28" (+08'32") | 1000 / 41000 | | 42 | | 08'29" (+03'33") | 1000 / 42000 | | 43 | | 07'55" (+02'59") | 1000 / 43000 |
賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 257.57 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'09" | 00:10'06" | | 3 | 05'07" | 00:15'13" | | 4 | 05'06" | 00:20'19" | | 5 | 04'57" | 00:25'16" | | 6 | 05'01" | 00:30'17" | | 7 | 04'58" | 00:35'15" | | 8 | 05'05" | 00:40'20" | | 9 | 05'00" | 00:45'20" | | 10 | 05'05" | 00:50'25" | | 11 | 05'10" | 00:55'35" | | 12 | 05'05" | 01:00'40" | | 13 | 05'25" | 01:06'05" | | 14 | 05'07" | 01:11'12" | | 15 | 05'15" | 01:16'27" | | 16 | 05'13" | 01:21'40" | | 17 | 05'28" | 01:27'08" | | 18 | 06'06" | 01:33'14" | | 19 | 05'09" | 01:38'23" | | 20 | 05'44" | 01:44'07" | | 21 | 05'54" | 01:50'01" | | 22 | 05'05" | 01:55'06" | | 23 | 05'40" | 02:00'46" | | 24 | 06'51" | 02:07'37" | | 25 | 05'52" | 02:13'29" | | 26 | 05'38" | 02:19'07" | | 27 | 10'30" | 02:29'37" | | 28 | 10'18" | 02:39'55" | | 29 | 13'26" | 02:53'21" | | 30 | 09'13" | 03:02'34" | | 31 | 08'16" | 03:10'50" | | 32 | 05'53" | 03:16'43" | | 33 | 06'28" | 03:23'11" | | 34 | 06'02" | 03:29'13" | | 35 | 06'21" | 03:35'34" | | 36 | 06'02" | 03:41'36" | | 37 | 06'31" | 03:48'07" | | 38 | 07'26" | 03:55'33" | | 39 | 06'41" | 04:02'14" | | 40 | 06'57" | 04:09'11" | | 41 | 13'28" | 04:22'39" | | 42 | 08'30" | 04:31'09" | | 43 | 07'55" | 04:39'04" | | 43.9 | 11'46" | 04:49'35" |
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