|  全馬 | 05:05:13 | 07:14/km | 第14馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 05:05:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'38" | 01:07'25" | | 00:34'47" (+02'09") | | 00:34'01" (+01'23") | 01:09'13" (+01'48") | | 00:35'12" (+02'34") | | 00:36'07" (+03'29") | 01:10'54" (+03'29") | | 00:34'47" (+02'09") | | 00:38'51" (+06'13") | 01:19'30" (+12'05") | | 00:40'39" (+08'01") | |
日期: 2024-12-22 06:30 - 地點: 北港 - 平均心率: 135 - 卡路里: 2449 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+00'10") | 1000 / 1000 | | 2 | | 06'15" (+00'02") | 1000 / 2000 | | 3 | | 07'22" (+01'09") | 1000 / 3000 | | 4 | | 06'21" (+00'08") | 1000 / 4000 | | 5 | | 06'14" (+00'01") | 1000 / 5000 |
| 6 | | 07'30" (+01'17") | 1000 / 6000 | | 7 | | 06'21" (+00'08") | 1000 / 7000 | | 8 | | 08'09" (+01'56") | 1000 / 8000 | | 9 | | 06'22" (+00'09") | 1000 / 9000 | | 10 | | 06'22" (+00'09") | 1000 / 10000 | | 11 | | 06'57" (+00'44") | 1000 / 11000 | | 12 | | 06'28" (+00'15") | 1000 / 12000 | | 13 | | 07'17" (+01'04") | 1000 / 13000 | | 14 | | 06'28" (+00'15") | 1000 / 14000 | | 15 | | 06'49" (+00'36") | 1000 / 15000 | | 16 | | 09'08" (+02'55") | 1000 / 16000 | | 17 | | 06'24" (+00'11") | 1000 / 17000 | | 18 | | 06'13" | 1000 / 18000 | | 19 | | 07'10" (+00'57") | 1000 / 19000 | | 20 | | 06'15" (+00'02") | 1000 / 20000 | | 21 | | 07'16" (+01'03") | 1000 / 21000 | | 22 | | 06'27" (+00'14") | 1000 / 22000 | | 23 | | 06'47" (+00'34") | 1000 / 23000 | | 24 | | 08'37" (+02'24") | 1000 / 24000 | | 25 | | 06'56" (+00'43") | 1000 / 25000 | | 26 | | 07'18" (+01'05") | 1000 / 26000 | | 27 | | 06'29" (+00'16") | 1000 / 27000 | | 28 | | 06'46" (+00'33") | 1000 / 28000 | | 29 | | 07'31" (+01'18") | 1000 / 29000 | | 30 | | 06'40" (+00'27") | 1000 / 30000 | | 31 | | 06'51" (+00'38") | 1000 / 31000 | | 32 | | 07'42" (+01'29") | 1000 / 32000 | | 33 | | 07'22" (+01'09") | 1000 / 33000 | | 34 | | 08'51" (+02'38") | 1000 / 34000 | | 35 | | 08'02" (+01'49") | 1000 / 35000 | | 36 | | 08'28" (+02'15") | 1000 / 36000 | | 37 | | 08'28" (+02'15") | 1000 / 37000 | | 38 | | 08'18" (+02'05") | 1000 / 38000 | | 39 | | 07'40" (+01'27") | 1000 / 39000 | | 40 | | 07'42" (+01'29") | 1000 / 40000 | | 41 | | 07'29" (+01'16") | 1000 / 41000 | | 42 | | 07'45" (+01'32") | 1000 / 42000 | | 43 | | 07'18" (+01'05") | 401 / 42401 |
今天和土撥鼠一起跑北港馬
感謝土哥開車接送
12/22這天跑一場馬拉松慶祝生日，很棒的感覺 賽前宣言: go 賽後評分: 優質賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 271.66 km  asics hyper speed2 累積 : 239.9 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'15" | 00:12'39" | | 3 | 07'22" | 00:20'01" | | 4 | 06'22" | 00:26'23" | | 5 | 06'15" | 00:32'38" | | 6 | 07'30" | 00:40'08" | | 7 | 06'22" | 00:46'30" | | 8 | 08'09" | 00:54'39" | | 9 | 06'23" | 01:01'02" | | 10 | 06'23" | 01:07'25" | | 11 | 06'57" | 01:14'22" | | 12 | 06'28" | 01:20'50" | | 13 | 07'18" | 01:28'08" | | 14 | 06'28" | 01:34'36" | | 15 | 06'50" | 01:41'26" | | 16 | 09'08" | 01:50'34" | | 17 | 06'25" | 01:56'59" | | 18 | 06'13" | 02:03'12" | | 19 | 07'11" | 02:10'23" | | 20 | 06'15" | 02:16'38" | | 21 | 07'17" | 02:23'55" | | 22 | 06'28" | 02:30'23" | | 23 | 06'47" | 02:37'10" | | 24 | 08'38" | 02:45'48" | | 25 | 06'57" | 02:52'45" | | 26 | 07'19" | 03:00'04" | | 27 | 06'30" | 03:06'34" | | 28 | 06'46" | 03:13'20" | | 29 | 07'31" | 03:20'51" | | 30 | 06'41" | 03:27'32" | | 31 | 06'51" | 03:34'23" | | 32 | 07'43" | 03:42'06" | | 33 | 07'22" | 03:49'28" | | 34 | 08'52" | 03:58'20" | | 35 | 08'03" | 04:06'23" | | 36 | 08'29" | 04:14'52" | | 37 | 08'29" | 04:23'21" | | 38 | 08'18" | 04:31'39" | | 39 | 07'41" | 04:39'20" | | 40 | 07'42" | 04:47'02" | | 41 | 07'30" | 04:54'32" | | 42 | 07'45" | 05:02'17" | | 42.4 | 07'18" | 05:05'13" |
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