|  43.0 km | 03:56:54 | 05:30/km | 第31馬| 官方成績 | | 日期 | 2024-12-22 | | 成績 | 03:56:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'19" (+01'22") | 00:53'16" (+00'29") | | 00:25'57" | | 00:25'59" (+00'02") | 00:52'47" | | 00:26'48" (+00'51") | | 00:26'41" (+00'44") | 00:52'54" (+00'07") | | 00:26'13" (+00'16") | | 00:28'02" (+02'05") | 00:58'08" (+05'21") | | 00:30'06" (+04'09") | |
日期: 2024-12-22 06:30 - 總爬升: 1828 m - 平均心率: 175 - 卡路里: 2176 Cal - 總步數: 41940 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 14°C - 濕度: 70.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'23" (+01'28") | 1002 / 1002 | 162 / 96 | | 2 | | 05'12" (+00'17") | 1000 / 2002 | 175 / 108 | | 3 | | 05'20" (+00'25") | 1001 / 3004 | 174 / 107 | | 4 | | 05'10" (+00'15") | 1000 / 4004 | 178 / 108 | | 5 | | 05'11" (+00'16") | 1000 / 5004 | 179 / 107 |
| 6 | | 05'01" (+00'06") | 1001 / 6005 | 182 / 109 | | 7 | | 05'30" (+00'35") | 1002 / 7008 | 164 / 110 | | 8 | | 05'30" (+00'35") | 1001 / 8009 | 177 / 102 | | 9 | | 05'00" (+00'05") | 1000 / 9010 | 181 / 109 | | 10 | | 04'55" | 1001 / 10012 | 182 / 111 | | 11 | | 05'10" (+00'15") | 1001 / 11013 | 178 / 108 | | 12 | | 05'04" (+00'09") | 1000 / 12014 | 180 / 109 | | 13 | | 05'23" (+00'28") | 1002 / 13016 | 181 / 102 | | 14 | | 05'06" (+00'11") | 1001 / 14018 | 180 / 108 | | 15 | | 05'17" (+00'22") | 1001 / 15020 | 180 / 104 | | 16 | | 05'02" (+00'07") | 1001 / 16021 | 181 / 109 | | 17 | | 05'20" (+00'25") | 1000 / 17022 | 182 / 102 | | 18 | | 05'38" (+00'43") | 1000 / 18022 | 178 / 99 | | 19 | | 05'08" (+00'13") | 1001 / 19024 | 181 / 106 | | 20 | | 05'58" (+01'03") | 1000 / 20024 | 176 / 94 | | 21 | | 05'28" (+00'33") | 1000 / 21024 | 184 / 98 | | 22 | | 05'05" (+00'10") | 1000 / 22024 | 179 / 109 | | 23 | | 05'09" (+00'14") | 1002 / 23026 | 183 / 105 | | 24 | | 05'30" (+00'35") | 1000 / 24027 | 181 / 99 | | 25 | | 05'14" (+00'19") | 1000 / 25027 | 180 / 105 | | 26 | | 05'25" (+00'30") | 1001 / 26028 | 180 / 102 | | 27 | | 05'10" (+00'15") | 1001 / 27030 | 175 / 109 | | 28 | | 05'19" (+00'24") | 1002 / 28033 | 180 / 103 | | 29 | | 05'12" (+00'17") | 1001 / 29034 | 178 / 107 | | 30 | | 05'06" (+00'11") | 1001 / 30036 | 181 / 107 | | 31 | | 05'21" (+00'26") | 1000 / 31036 | 180 / 103 | | 32 | | 05'45" (+00'50") | 1001 / 32038 | 176 / 98 | | 33 | | 05'21" (+00'26") | 1001 / 33039 | 180 / 103 | | 34 | | 05'33" (+00'38") | 1002 / 34042 | 179 / 100 | | 35 | | 06'02" (+01'07") | 1001 / 35043 | 172 / 95 | | 36 | | 05'47" (+00'52") | 1000 / 36044 | 171 / 100 | | 37 | | 05'40" (+00'45") | 1000 / 37045 | 176 / 99 | | 38 | | 06'04" (+01'09") | 1001 / 38046 | 175 / 93 | | 39 | | 06'13" (+01'18") | 1001 / 39048 | 166 / 96 | | 40 | | 06'22" (+01'27") | 1001 / 40049 | 166 / 94 | | 41 | | 06'43" (+01'48") | 1002 / 41052 | 173 / 85 | | 42 | | 06'24" (+01'29") | 1001 / 42053 | 163 / 95 | | 43 | | 05'28" (+00'33") | 1001 / 43055 | 174 / 104 |
 嘉義陳旻傑  賽後評分: 很熱鬧 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 335.41 km MW Watch 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'12" | 00:11'36" | | 3 | 05'20" | 00:16'56" | | 4 | 05'11" | 00:22'07" | | 5 | 05'12" | 00:27'19" | | 6 | 04'59" | 00:32'18" | | 7 | 05'33" | 00:37'51" | | 8 | 05'28" | 00:43'19" | | 9 | 05'01" | 00:48'20" | | 10 | 04'56" | 00:53'16" | | 11 | 05'09" | 00:58'25" | | 12 | 05'03" | 01:03'28" | | 13 | 05'25" | 01:08'53" | | 14 | 05'04" | 01:13'57" | | 15 | 05'18" | 01:19'15" | | 16 | 05'02" | 01:24'17" | | 17 | 05'19" | 01:29'36" | | 18 | 05'39" | 01:35'15" | | 19 | 05'11" | 01:40'26" | | 20 | 05'37" | 01:46'03" | | 21 | 05'46" | 01:51'49" | | 22 | 05'02" | 01:56'51" | | 23 | 05'09" | 02:02'00" | | 24 | 05'29" | 02:07'29" | | 25 | 05'15" | 02:12'44" | | 26 | 05'28" | 02:18'12" | | 27 | 05'11" | 02:23'23" | | 28 | 05'17" | 02:28'40" | | 29 | 05'12" | 02:33'52" | | 30 | 05'05" | 02:38'57" | | 31 | 05'21" | 02:44'18" | | 32 | 05'45" | 02:50'03" | | 33 | 05'19" | 02:55'22" | | 34 | 05'34" | 03:00'56" | | 35 | 06'03" | 03:06'59" | | 36 | 05'46" | 03:12'45" | | 37 | 05'37" | 03:18'22" | | 38 | 06'07" | 03:24'29" | | 39 | 06'15" | 03:30'44" | | 40 | 06'21" | 03:37'05" | | 41 | 06'44" | 03:43'49" | | 42 | 06'20" | 03:50'09" | | 43 | 05'37" | 03:55'46" | | 43.2 | 06'29" | 03:56'54" |
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