|  全馬 | 04:30:33 | 06:24/km | 第29馬| 官方成績 | | 日期 | 2024-12-29 | | 成績 | 04:30:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" | 01:01'53" | | 00:31'22" (+00'51") | | 00:31'24" (+00'53") | 01:03'11" (+01'18") | | 00:31'47" (+01'16") | | 00:31'39" (+01'08") | 01:03'44" (+01'51") | | 00:32'05" (+01'34") | | 00:32'06" (+01'35") | 01:05'54" (+04'01") | | 00:33'48" (+03'17") | |
日期: 2024-12-29 06:00 - 總爬升: 308 m - 地點: 萬丹鄉 - 天氣: 晴天 - 平均心率: 144 - 卡路里: 2811 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 74.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'01") | 1000 / 1000 | | 2 | | 06'11" (+00'58") | 1000 / 2000 | | 3 | | 06'12" (+00'59") | 1000 / 3000 | | 4 | | 06'40" (+01'27") | 1000 / 4000 | | 5 | | 05'13" | 1000 / 5000 |
| 6 | | 06'12" (+00'59") | 1000 / 6000 | | 7 | | 06'17" (+01'04") | 1000 / 7000 | | 8 | | 06'16" (+01'03") | 1000 / 8000 | | 9 | | 06'32" (+01'19") | 1000 / 9000 | | 10 | | 06'03" (+00'50") | 1000 / 10000 | | 11 | | 06'22" (+01'09") | 1000 / 11000 | | 12 | | 06'09" (+00'56") | 1000 / 12000 | | 13 | | 06'21" (+01'08") | 1000 / 13000 | | 14 | | 06'14" (+01'01") | 1000 / 14000 | | 15 | | 06'15" (+01'02") | 1000 / 15000 | | 16 | | 06'21" (+01'08") | 1000 / 16000 | | 17 | | 06'13" (+01'00") | 1000 / 17000 | | 18 | | 06'31" (+01'18") | 1000 / 18000 | | 19 | | 06'22" (+01'09") | 1000 / 19000 | | 20 | | 06'19" (+01'06") | 1000 / 20000 | | 21 | | 06'22" (+01'09") | 1000 / 21000 | | 22 | | 06'16" (+01'03") | 1000 / 22000 | | 23 | | 06'24" (+01'11") | 1000 / 23000 | | 24 | | 06'17" (+01'04") | 1000 / 24000 | | 25 | | 06'18" (+01'05") | 1000 / 25000 | | 26 | | 06'17" (+01'04") | 1000 / 26000 | | 27 | | 06'34" (+01'21") | 1000 / 27000 | | 28 | | 06'26" (+01'13") | 1000 / 28000 | | 29 | | 06'18" (+01'05") | 1000 / 29000 | | 30 | | 06'27" (+01'14") | 1000 / 30000 | | 31 | | 06'28" (+01'15") | 1000 / 31000 | | 32 | | 06'14" (+01'01") | 1000 / 32000 | | 33 | | 06'21" (+01'08") | 1000 / 33000 | | 34 | | 06'36" (+01'23") | 1000 / 34000 | | 35 | | 06'24" (+01'11") | 1000 / 35000 | | 36 | | 06'14" (+01'01") | 1000 / 36000 | | 37 | | 06'26" (+01'13") | 1000 / 37000 | | 38 | | 06'11" (+00'58") | 1000 / 38000 | | 39 | | 08'35" (+03'22") | 1000 / 39000 | | 40 | | 06'19" (+01'06") | 1000 / 40000 | | 41 | | 06'26" (+01'13") | 1000 / 41000 | | 42 | | 06'20" (+01'07") | 1000 / 42000 | | 43 | | 05'10" | 591 / 42591 |
賽後評分: 優質賽道\n邪惡的補給啊 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 277.30 km  adidas boston12 累積 : 395.2 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'11" | 00:12'25" | | 3 | 06'13" | 00:18'38" | | 4 | 06'40" | 00:25'18" | | 5 | 05'13" | 00:30'31" | | 6 | 06'12" | 00:36'43" | | 7 | 06'17" | 00:43'00" | | 8 | 06'16" | 00:49'16" | | 9 | 06'33" | 00:55'49" | | 10 | 06'04" | 01:01'53" | | 11 | 06'23" | 01:08'16" | | 12 | 06'09" | 01:14'25" | | 13 | 06'22" | 01:20'47" | | 14 | 06'14" | 01:27'01" | | 15 | 06'16" | 01:33'17" | | 16 | 06'21" | 01:39'38" | | 17 | 06'14" | 01:45'52" | | 18 | 06'31" | 01:52'23" | | 19 | 06'22" | 01:58'45" | | 20 | 06'19" | 02:05'04" | | 21 | 06'22" | 02:11'26" | | 22 | 06'17" | 02:17'43" | | 23 | 06'25" | 02:24'08" | | 24 | 06'17" | 02:30'25" | | 25 | 06'18" | 02:36'43" | | 26 | 06'18" | 02:43'01" | | 27 | 06'35" | 02:49'36" | | 28 | 06'26" | 02:56'02" | | 29 | 06'19" | 03:02'21" | | 30 | 06'27" | 03:08'48" | | 31 | 06'29" | 03:15'17" | | 32 | 06'15" | 03:21'32" | | 33 | 06'22" | 03:27'54" | | 34 | 06'36" | 03:34'30" | | 35 | 06'24" | 03:40'54" | | 36 | 06'15" | 03:47'09" | | 37 | 06'27" | 03:53'36" | | 38 | 06'11" | 03:59'47" | | 39 | 08'36" | 04:08'23" | | 40 | 06'19" | 04:14'42" | | 41 | 06'27" | 04:21'09" | | 42 | 06'20" | 04:27'29" | | 42.6 | 05'10" | 04:30'33" |
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