| 好天氣,好賽道,好心情,第一次回故鄉跑紅豆馬,跑在河堤到屏東,想不到整理的美。
身揹AED任務540,涼爽的天加上平坦的路,輕鬆跑都太快,開始1K的補給,最後200公尺的補給,真的補到天花板。
跑著小時候的興華國小,經過滿天遍野的紅豆田,結實果莢,熟悉的採收流程,仿彿望到父母的辛苦。
吃著跑著就回到讀了三年的萬丹國中,再見了我的故鄉。 賽前宣言: 無傷完賽 賽後評分: 非常好的賽事100分 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 312.81 km TCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'01" | 00:06'01" | 2 | 06'52" | 00:12'53" | 3 | 07'21" | 00:20'14" | 4 | 06'57" | 00:27'11" | 5 | 07'17" | 00:34'28" | 6 | 06'15" | 00:40'43" | 7 | 06'23" | 00:47'06" | 8 | 07'10" | 00:54'16" | 9 | 08'11" | 01:02'27" | 10 | 06'47" | 01:09'14" | 11 | 09'53" | 01:19'07" | 12 | 07'19" | 01:26'26" | 13 | 07'42" | 01:34'08" | 14 | 09'33" | 01:43'41" | 15 | 06'06" | 01:49'47" | 16 | 08'59" | 01:58'46" | 17 | 06'03" | 02:04'49" | 18 | 07'37" | 02:12'26" | 19 | 07'01" | 02:19'27" | 20 | 06'04" | 02:25'31" | 21 | 07'36" | 02:33'07" | 22 | 05'59" | 02:39'06" | 23 | 08'57" | 02:48'03" | 24 | 06'22" | 02:54'25" | 25 | 06'04" | 03:00'29" | 26 | 07'08" | 03:07'37" | 27 | 09'11" | 03:16'48" | 28 | 08'30" | 03:25'18" | 29 | 07'10" | 03:32'28" | 30 | 10'30" | 03:42'58" | 31 | 10'49" | 03:53'47" | 32 | 07'46" | 04:01'33" | 33 | 06'41" | 04:08'14" | 34 | 10'52" | 04:19'06" | 35 | 09'20" | 04:28'26" | 36 | 08'25" | 04:36'51" | 37 | 11'20" | 04:48'11" | 38 | 10'33" | 04:58'44" | 39 | 10'09" | 05:08'53" | 40 | 10'53" | 05:19'46" | 41 | 11'45" | 05:31'31" | 42 | 09'53" | 05:41'24" | 42.9 | 05'30" | 05:46'17" |
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