| 賽後評分: 8K人流管制很乱，有去程和21k回程。\n\n 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 275.58 km  NIKE ZOOM FLY4 累積 : 788.6 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'50" | 00:11'45" | | 3 | 05'50" | 00:17'35" | | 4 | 06'03" | 00:23'38" | | 5 | 06'04" | 00:29'42" | | 6 | 05'50" | 00:35'32" | | 7 | 05'42" | 00:41'14" | | 8 | 06'01" | 00:47'15" | | 9 | 06'07" | 00:53'22" | | 10 | 05'48" | 00:59'10" | | 11 | 07'00" | 01:06'10" | | 12 | 05'36" | 01:11'46" | | 13 | 06'15" | 01:18'01" | | 14 | 05'37" | 01:23'38" | | 15 | 05'57" | 01:29'35" | | 16 | 05'51" | 01:35'26" | | 17 | 05'45" | 01:41'11" | | 18 | 06'47" | 01:47'58" | | 19 | 05'44" | 01:53'42" | | 20 | 05'45" | 01:59'27" | | 21 | 06'29" | 02:05'56" | | 22 | 05'49" | 02:11'45" | | 23 | 07'35" | 02:19'20" | | 24 | 05'52" | 02:25'12" | | 25 | 05'52" | 02:31'04" | | 26 | 05'46" | 02:36'50" | | 27 | 07'06" | 02:43'56" | | 28 | 06'45" | 02:50'41" | | 29 | 06'01" | 02:56'42" | | 30 | 06'56" | 03:03'38" | | 31 | 06'45" | 03:10'23" | | 32 | 06'04" | 03:16'27" | | 33 | 06'12" | 03:22'39" | | 34 | 06'32" | 03:29'11" | | 35 | 06'37" | 03:35'48" | | 36 | 06'19" | 03:42'07" | | 37 | 06'27" | 03:48'34" | | 38 | 06'25" | 03:54'59" | | 39 | 06'39" | 04:01'38" | | 40 | 06'31" | 04:08'09" | | 41 | 06'11" | 04:14'20" | | 42 | 06'08" | 04:20'28" | | 42.6 | 05'49" | 04:24'03" |
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