10.5 km | 00:59:39 | 05:42/km日期: 2024-12-29 15:26 - 地點: 中央 - 天氣: 涼 - 平均心率: 118 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 47
Pace: 06'40" / 06'09" / 05'36" / 05'40" / 05'35" / 05'32" / 05'33" / 05'27" / 05'34" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 506 / 506 |
| 2 | | 06'33" (+01'17") | 503 / 1009 |
| 3 | | 06'34" (+01'18") | 503 / 1513 |
| 4 | | 05'41" (+00'25") | 498 / 2011 |
| 5 | | 05'33" (+00'17") | 501 / 2512 |
| 6 | | 05'38" (+00'22") | 493 / 3006 |
| 7 | | 05'34" (+00'18") | 505 / 3512 |
| 8 | | 05'37" (+00'21") | 504 / 4016 |
| 9 | | 05'42" (+00'26") | 493 / 4509 |
| 10 | | 05'35" (+00'19") | 503 / 5013 |
| 11 | | 05'31" (+00'15") | 501 / 5514 |
| 12 | | 05'31" (+00'15") | 492 / 6007 |
| 13 | | 05'45" (+00'29") | 494 / 6501 |
| 14 | | 05'24" (+00'08") | 499 / 7001 |
| 15 | | 05'26" (+00'10") | 498 / 7499 |
| 16 | | 05'27" (+00'11") | 500 / 8000 |
| 17 | | 05'24" (+00'08") | 486 / 8486 |
| 18 | | 05'44" (+00'28") | 488 / 8975 |
| 19 | | 05'29" (+00'13") | 497 / 9472 |
| 20 | | 05'20" (+00'04") | 496 / 9968 |
| 21 | | 05'16" | 492 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 :
275.74 km 
迪卡濃 KD800 累積 :
206.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'09" | 00:12'49" |
| 3 | 05'36" | 00:18'25" |
| 4 | 05'40" | 00:24'05" |
| 5 | 05'35" | 00:29'40" |
| 6 | 05'32" | 00:35'12" |
| 7 | 05'33" | 00:40'45" |
| 8 | 05'27" | 00:46'12" |
| 9 | 05'34" | 00:51'46" |
| 10 | 05'28" | 00:57'14" |
| 10.5 | 05'12" | 00:59'39" |
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