| 賽前宣言: 第三次參賽 賽後評分: 優質的好比賽～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 201.41 km  Adidas adizero boston 4m 累積 : 1097.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'31" | 00:11'40" | | 3 | 05'21" | 00:17'01" | | 4 | 05'39" | 00:22'40" | | 5 | 05'20" | 00:28'00" | | 6 | 05'28" | 00:33'28" | | 7 | 05'24" | 00:38'52" | | 8 | 05'26" | 00:44'18" | | 9 | 05'22" | 00:49'40" | | 10 | 05'26" | 00:55'06" | | 11 | 05'51" | 01:00'57" | | 12 | 05'40" | 01:06'37" | | 13 | 06'27" | 01:13'04" | | 14 | 05'29" | 01:18'33" | | 15 | 05'23" | 01:23'56" | | 16 | 05'47" | 01:29'43" | | 17 | 05'25" | 01:35'08" | | 18 | 05'48" | 01:40'56" | | 19 | 05'16" | 01:46'12" | | 20 | 05'24" | 01:51'36" | | 21 | 05'26" | 01:57'02" | | 22 | 05'46" | 02:02'48" | | 23 | 05'12" | 02:08'00" | | 24 | 05'37" | 02:13'37" | | 25 | 05'27" | 02:19'04" | | 26 | 05'35" | 02:24'39" | | 27 | 05'37" | 02:30'16" | | 28 | 05'47" | 02:36'03" | | 29 | 05'21" | 02:41'24" | | 30 | 05'21" | 02:46'45" | | 31 | 05'50" | 02:52'35" | | 32 | 05'21" | 02:57'56" | | 33 | 06'05" | 03:04'01" | | 34 | 06'11" | 03:10'12" | | 35 | 05'24" | 03:15'36" | | 36 | 06'02" | 03:21'38" | | 37 | 06'10" | 03:27'48" | | 38 | 06'41" | 03:34'29" | | 39 | 05'57" | 03:40'26" | | 40 | 06'04" | 03:46'30" | | 41 | 06'36" | 03:53'06" | | 42 | 05'45" | 03:58'51" | | 42.8 | 05'38" | 04:03'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:03:13 | 05:45/km | 第17馬
高雄
留言 
展開計圈分析
