| 賽前宣言: Go 賽後評分: 賽道跟補給都還不錯，大腳ㄚ辦的賽事人不算多，但辦的算不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 194.48 km  Mizuno rider 28 黑（27.5） 累積 : 467.0 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'31" | 00:11'54" | | 3 | 05'54" | 00:17'48" | | 4 | 05'39" | 00:23'27" | | 5 | 08'26" | 00:31'53" | | 6 | 05'37" | 00:37'30" | | 7 | 05'34" | 00:43'04" | | 8 | 05'34" | 00:48'38" | | 9 | 05'18" | 00:53'56" | | 10 | 05'33" | 00:59'29" | | 11 | 06'15" | 01:05'44" | | 12 | 05'19" | 01:11'03" | | 13 | 06'30" | 01:17'33" | | 14 | 05'27" | 01:23'00" | | 15 | 05'42" | 01:28'42" | | 16 | 05'36" | 01:34'18" | | 17 | 06'51" | 01:41'09" | | 18 | 05'57" | 01:47'06" | | 19 | 06'23" | 01:53'29" | | 20 | 06'33" | 02:00'02" | | 21 | 11'01" | 02:11'03" | | 22 | 08'30" | 02:19'33" | | 23 | 09'02" | 02:28'35" | | 24 | 08'06" | 02:36'41" | | 25 | 07'33" | 02:44'14" | | 26 | 10'37" | 02:54'51" | | 27 | 06'35" | 03:01'26" | | 28 | 06'01" | 03:07'27" | | 29 | 06'29" | 03:13'56" | | 30 | 08'37" | 03:22'33" | | 31 | 06'28" | 03:29'01" | | 32 | 07'13" | 03:36'14" | | 33 | 09'00" | 03:45'14" | | 34 | 06'42" | 03:51'56" | | 35 | 07'25" | 03:59'21" | | 36 | 08'36" | 04:07'57" | | 37 | 06'59" | 04:14'56" | | 38 | 07'15" | 04:22'11" | | 39 | 07'21" | 04:29'32" | | 40 | 08'45" | 04:38'17" | | 41 | 07'21" | 04:45'38" | | 42 | 08'09" | 04:53'47" | | 42.3 | 06'52" | 04:55'41" |
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