|  恭喜完成了第 40 馬 全馬 | 05:23:30 | 07:40/km | 第40馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 05:23:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
Wendell  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'13" (+00'13") | 01:04'14" | | 00:32'01" (+00'01") | | 00:39'20" (+07'20") | 01:11'20" (+07'06") | | 00:32'00" | | 00:36'42" (+04'42") | 01:21'15" (+17'01") | | 00:44'33" (+12'33") | | 00:44'36" (+12'36") | 01:25'26" (+21'12") | | 00:40'50" (+08'50") | |
日期: 2016-10-30 08:13 - 總爬升: 539 m - 地點: 大阪 - 平均心率: 140 - 卡路里: 2143 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'28") | 1000 / 1000 | | 2 | | 06'22" (+01'02") | 1000 / 2000 | | 3 | | 06'19" (+00'59") | 1000 / 3000 | | 4 | | 06'24" (+01'04") | 1000 / 4000 | | 5 | | 06'16" (+00'56") | 1000 / 5000 |
| 6 | | 06'41" (+01'21") | 1000 / 6000 | | 7 | | 06'13" (+00'53") | 1000 / 7000 | | 8 | | 06'20" (+01'00") | 1000 / 8000 | | 9 | | 06'19" (+00'59") | 1000 / 9000 | | 10 | | 06'26" (+01'06") | 1000 / 10000 | | 11 | | 07'26" (+02'06") | 1000 / 11000 | | 12 | | 15'01" (+09'41") | 1000 / 12000 | | 13 | | 05'44" (+00'24") | 1000 / 13000 | | 14 | | 05'46" (+00'26") | 1000 / 14000 | | 15 | | 05'20" | 1000 / 15000 | | 16 | | 06'00" (+00'40") | 1000 / 16000 | | 17 | | 05'27" (+00'07") | 1000 / 17000 | | 18 | | 07'24" (+02'04") | 1000 / 18000 | | 19 | | 06'34" (+01'14") | 1000 / 19000 | | 20 | | 06'33" (+01'13") | 1000 / 20000 | | 21 | | 07'55" (+02'35") | 1000 / 21000 | | 22 | | 06'26" (+01'06") | 1000 / 22000 | | 23 | | 06'31" (+01'11") | 1000 / 23000 | | 24 | | 08'34" (+03'14") | 1000 / 24000 | | 25 | | 07'13" (+01'53") | 1000 / 25000 | | 26 | | 11'49" (+06'29") | 1000 / 26000 | | 27 | | 08'25" (+03'05") | 1000 / 27000 | | 28 | | 08'35" (+03'15") | 1000 / 28000 | | 29 | | 07'29" (+02'09") | 1000 / 29000 | | 30 | | 08'13" (+02'53") | 1000 / 30000 | | 31 | | 07'35" (+02'15") | 1000 / 31000 | | 32 | | 08'58" (+03'38") | 1000 / 32000 | | 33 | | 08'52" (+03'32") | 1000 / 33000 | | 34 | | 11'06" (+05'46") | 1000 / 34000 | | 35 | | 08'02" (+02'42") | 1000 / 35000 | | 36 | | 08'26" (+03'06") | 1000 / 36000 | | 37 | | 07'48" (+02'28") | 1000 / 37000 | | 38 | | 08'16" (+02'56") | 1000 / 38000 | | 39 | | 08'33" (+03'13") | 1000 / 39000 | | 40 | | 07'46" (+02'26") | 1000 / 40000 | | 41 | | 08'08" (+02'48") | 1000 / 41000 | | 42 | | 07'27" (+02'07") | 1000 / 42000 | | 43 | | 06'40" (+01'20") | 851 / 42851 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
10月累積里程 : 218.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'24" | 00:13'12" | | 3 | 06'20" | 00:19'32" | | 4 | 06'24" | 00:25'56" | | 5 | 06'17" | 00:32'13" | | 6 | 06'41" | 00:38'54" | | 7 | 06'14" | 00:45'08" | | 8 | 06'21" | 00:51'29" | | 9 | 06'19" | 00:57'48" | | 10 | 06'26" | 01:04'14" | | 11 | 07'27" | 01:11'41" | | 12 | 15'01" | 01:26'42" | | 13 | 05'45" | 01:32'27" | | 14 | 05'46" | 01:38'13" | | 15 | 05'21" | 01:43'34" | | 16 | 06'00" | 01:49'34" | | 17 | 05'28" | 01:55'02" | | 18 | 07'25" | 02:02'27" | | 19 | 06'34" | 02:09'01" | | 20 | 06'33" | 02:15'34" | | 21 | 07'56" | 02:23'30" | | 22 | 06'26" | 02:29'56" | | 23 | 06'32" | 02:36'28" | | 24 | 08'34" | 02:45'02" | | 25 | 07'14" | 02:52'16" | | 26 | 11'50" | 03:04'06" | | 27 | 08'25" | 03:12'31" | | 28 | 08'35" | 03:21'06" | | 29 | 07'29" | 03:28'35" | | 30 | 08'14" | 03:36'49" | | 31 | 07'36" | 03:44'25" | | 32 | 08'59" | 03:53'24" | | 33 | 08'52" | 04:02'16" | | 34 | 11'06" | 04:13'22" | | 35 | 08'03" | 04:21'25" | | 36 | 08'26" | 04:29'51" | | 37 | 07'48" | 04:37'39" | | 38 | 08'16" | 04:45'55" | | 39 | 08'33" | 04:54'28" | | 40 | 07'47" | 05:02'15" | | 41 | 08'08" | 05:10'23" | | 42 | 07'28" | 05:17'51" | | 42.9 | 06'40" | 05:23'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
