22.0 km | 02:38:26 | 07:11/km日期: 2025-01-04 07:59 - 總爬升: 448 m - 平均心率: 145 - 卡路里: 1724 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 80
Pace: 06'06" / 06'16" / 06'16" / 06'06" / 06'32" / 07'07" / 07'47" / 08'03" / 07'48" / 06'21" / 07'26" / 10'34" / 06'57" / 09'55" / 09'11" / 06'40" / 05'56" / 06'10" / 06'44" / 06'18" / 07'12" / 06'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 07'07" (+01'11") | 1000 / 6000 |
| 7 | | 07'46" (+01'50") | 1000 / 7000 |
| 8 | | 08'03" (+02'07") | 1000 / 8000 |
| 9 | | 07'48" (+01'52") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 07'26" (+01'30") | 1000 / 11000 |
| 12 | | 10'33" (+04'37") | 1000 / 12000 |
| 13 | | 06'56" (+01'00") | 1000 / 13000 |
| 14 | | 09'55" (+03'59") | 1000 / 14000 |
| 15 | | 09'10" (+03'14") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 05'56" | 1000 / 17000 |
| 18 | | 06'09" (+00'13") | 1000 / 18000 |
| 19 | | 06'44" (+00'48") | 1000 / 19000 |
| 20 | | 06'17" (+00'21") | 1000 / 20000 |
| 21 | | 07'12" (+01'16") | 1000 / 21000 |
| 22 | | 06'57" (+01'01") | 1000 / 22000 |
| 23 | | 06'03" (+00'07") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
230.63 km 
特步 XTEP 累積 :
709.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'06" | 00:24'44" |
| 5 | 06'32" | 00:31'16" |
| 6 | 07'07" | 00:38'23" |
| 7 | 07'47" | 00:46'10" |
| 8 | 08'03" | 00:54'13" |
| 9 | 07'48" | 01:02'01" |
| 10 | 06'21" | 01:08'22" |
| 11 | 07'26" | 01:15'48" |
| 12 | 10'34" | 01:26'22" |
| 13 | 06'57" | 01:33'19" |
| 14 | 09'55" | 01:43'14" |
| 15 | 09'11" | 01:52'25" |
| 16 | 06'40" | 01:59'05" |
| 17 | 05'56" | 02:05'01" |
| 18 | 06'10" | 02:11'11" |
| 19 | 06'44" | 02:17'55" |
| 20 | 06'18" | 02:24'13" |
| 21 | 07'12" | 02:31'25" |
| 22 | 06'58" | 02:38'23" |
| 22.0 | 05'56" | 02:38'27" |
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