|  全馬 | 05:33:25 | 07:54/km | 第58馬| 官方成績 | | 日期 | 2025-01-05 | | 成績 | 05:33:25 | | 總名次 | 576 / 837 | | 分組名次 | 193 / 272 | | 平均速度 | 07:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+00'07") | 01:14'04" | | 00:37'09" (+00'21") | | 00:36'48" | 01:18'30" (+04'26") | | 00:41'42" (+04'54") | | 00:38'13" (+01'25") | 01:19'24" (+05'20") | | 00:41'11" (+04'23") | | 00:40'10" (+03'22") | 01:19'54" (+05'50") | | 00:39'44" (+02'56") | |
日期: 2025-01-05 06:30 - 地點: 台南冰點馬拉松路線 - 天氣: 多雲到晴 - 平均心率: 125 - 卡路里: 2919 Cal - 溫度: 16°C - 濕度: 87.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+00'51") | 1000 / 1000 | | 2 | | 07'10" (+00'23") | 1000 / 2000 | | 3 | | 06'55" (+00'08") | 1000 / 3000 | | 4 | | 07'40" (+00'53") | 1000 / 4000 | | 5 | | 07'30" (+00'43") | 1000 / 5000 |
| 6 | | 07'45" (+00'58") | 1000 / 6000 | | 7 | | 06'58" (+00'11") | 1000 / 7000 | | 8 | | 08'03" (+01'16") | 1000 / 8000 | | 9 | | 07'10" (+00'23") | 1000 / 9000 | | 10 | | 07'11" (+00'24") | 1000 / 10000 | | 11 | | 07'56" (+01'09") | 1000 / 11000 | | 12 | | 07'26" (+00'39") | 1000 / 12000 | | 13 | | 07'11" (+00'24") | 1000 / 13000 | | 14 | | 07'03" (+00'16") | 1000 / 14000 | | 15 | | 07'09" (+00'22") | 1000 / 15000 | | 16 | | 09'26" (+02'39") | 1000 / 16000 | | 17 | | 06'51" (+00'04") | 1000 / 17000 | | 18 | | 07'55" (+01'08") | 1000 / 18000 | | 19 | | 06'47" | 1000 / 19000 | | 20 | | 10'41" (+03'54") | 1000 / 20000 | | 21 | | 06'49" (+00'02") | 1000 / 21000 | | 22 | | 08'32" (+01'45") | 1000 / 22000 | | 23 | | 08'13" (+01'26") | 1000 / 23000 | | 24 | | 07'02" (+00'15") | 1000 / 24000 | | 25 | | 07'34" (+00'47") | 1000 / 25000 | | 26 | | 09'22" (+02'35") | 1000 / 26000 | | 27 | | 07'35" (+00'48") | 1000 / 27000 | | 28 | | 08'26" (+01'39") | 1000 / 28000 | | 29 | | 07'46" (+00'59") | 1000 / 29000 | | 30 | | 07'59" (+01'12") | 1000 / 30000 | | 31 | | 09'29" (+02'42") | 1000 / 31000 | | 32 | | 07'43" (+00'56") | 1000 / 32000 | | 33 | | 08'10" (+01'23") | 1000 / 33000 | | 34 | | 07'27" (+00'40") | 1000 / 34000 | | 35 | | 07'18" (+00'31") | 1000 / 35000 | | 36 | | 08'34" (+01'47") | 1000 / 36000 | | 37 | | 07'33" (+00'46") | 1000 / 37000 | | 38 | | 07'14" (+00'27") | 1000 / 38000 | | 39 | | 08'18" (+01'31") | 1000 / 39000 | | 40 | | 08'03" (+01'16") | 1000 / 40000 | | 41 | | 09'43" (+02'56") | 1000 / 41000 | | 42 | | 07'39" (+00'52") | 1000 / 42000 | | 43 | | 07'25" (+00'38") | 670 / 42670 |
多雲涼爽又不至於太冷的好天氣
可惜練不夠
破不了PB
但無傷無痛順利完賽
已經很開心了 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 209.27 km  ASICS glideride2 累積 : 946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'10" | 00:14'48" | | 3 | 06'56" | 00:21'44" | | 4 | 07'40" | 00:29'24" | | 5 | 07'31" | 00:36'55" | | 6 | 07'45" | 00:44'40" | | 7 | 06'59" | 00:51'39" | | 8 | 08'03" | 00:59'42" | | 9 | 07'10" | 01:06'52" | | 10 | 07'12" | 01:14'04" | | 11 | 07'56" | 01:22'00" | | 12 | 07'27" | 01:29'27" | | 13 | 07'11" | 01:36'38" | | 14 | 07'04" | 01:43'42" | | 15 | 07'10" | 01:50'52" | | 16 | 09'26" | 02:00'18" | | 17 | 06'52" | 02:07'10" | | 18 | 07'55" | 02:15'05" | | 19 | 06'48" | 02:21'53" | | 20 | 10'41" | 02:32'34" | | 21 | 06'50" | 02:39'24" | | 22 | 08'33" | 02:47'57" | | 23 | 08'14" | 02:56'11" | | 24 | 07'02" | 03:03'13" | | 25 | 07'34" | 03:10'47" | | 26 | 09'23" | 03:20'10" | | 27 | 07'35" | 03:27'45" | | 28 | 08'27" | 03:36'12" | | 29 | 07'46" | 03:43'58" | | 30 | 08'00" | 03:51'58" | | 31 | 09'29" | 04:01'27" | | 32 | 07'43" | 04:09'10" | | 33 | 08'11" | 04:17'21" | | 34 | 07'28" | 04:24'49" | | 35 | 07'19" | 04:32'08" | | 36 | 08'35" | 04:40'43" | | 37 | 07'33" | 04:48'16" | | 38 | 07'14" | 04:55'30" | | 39 | 08'19" | 05:03'49" | | 40 | 08'03" | 05:11'52" | | 41 | 09'44" | 05:21'36" | | 42 | 07'39" | 05:29'15" | | 42.7 | 07'25" | 05:34'14" |
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