9.0 km | 00:47:44 | 05:17/km日期: 2025-01-10 21:46 - 平均心率: 134 - 卡路里: 519 Cal - 平均步頻: 172
Pace: 04'45" / 04'42" / 04'46" / 04'09" / 06'20" / 06'17" / 06'05" / 05'47" / 04'47" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+00'39") | 1000 / 3000 |
| 4 | | 04'37" (+00'31") | 104 / 3104 |
| 5 | | 04'06" | 915 / 4020 |
| 6 | | 10'04" (+05'58") | 356 / 4376 |
| 7 | | 04'12" (+00'06") | 846 / 5223 |
| 8 | | 10'10" (+06'04") | 344 / 5568 |
| 9 | | 04'20" (+00'14") | 842 / 6410 |
| 10 | | 09'38" (+05'32") | 332 / 6742 |
| 11 | | 04'13" (+00'07") | 831 / 7574 |
| 12 | | 09'19" (+05'13") | 269 / 7843 |
| 13 | | 04'49" (+00'43") | 1000 / 8843 |
| 14 | | 04'48" (+00'42") | 185 / 9028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 206.87 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'09" | 00:18'22" |
| 5 | 06'20" | 00:24'42" |
| 6 | 06'17" | 00:30'59" |
| 7 | 06'05" | 00:37'04" |
| 8 | 05'47" | 00:42'51" |
| 9 | 04'47" | 00:47'38" |
| 9.0 | 03'27" | 00:47'44" |
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