| 全程幾乎都山路，實在有夠硬.....還好有破4,撿到分4，過終點忘記按停...今天終於跟杰哥合照了 賽後評分: 路線很硬 給 5 星  1月累積里程 : 302.79 km  DIADORA DA71395 累積 : 304.7 kmAndroid - OPPO CPH2629 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'38" | 00:09'35" | | 3 | 05'12" | 00:14'47" | | 4 | 06'14" | 00:21'01" | | 5 | 04'51" | 00:25'52" | | 6 | 04'35" | 00:30'27" | | 7 | 04'46" | 00:35'13" | | 8 | 04'54" | 00:40'07" | | 9 | 05'15" | 00:45'22" | | 10 | 05'15" | 00:50'37" | | 11 | 05'34" | 00:56'11" | | 12 | 05'31" | 01:01'42" | | 13 | 04'35" | 01:06'17" | | 14 | 05'19" | 01:11'36" | | 15 | 05'04" | 01:16'40" | | 16 | 05'14" | 01:21'54" | | 17 | 05'36" | 01:27'30" | | 18 | 05'14" | 01:32'44" | | 19 | 05'25" | 01:38'09" | | 20 | 04'59" | 01:43'08" | | 21 | 05'01" | 01:48'09" | | 22 | 05'54" | 01:54'03" | | 23 | 09'40" | 02:03'43" | | 24 | 06'45" | 02:10'28" | | 25 | 06'19" | 02:16'47" | | 26 | 05'35" | 02:22'22" | | 27 | 05'56" | 02:28'18" | | 28 | 05'32" | 02:33'50" | | 29 | 06'24" | 02:40'14" | | 30 | 05'41" | 02:45'55" | | 31 | 05'52" | 02:51'47" | | 32 | 05'42" | 02:57'29" | | 33 | 06'27" | 03:03'56" | | 34 | 05'41" | 03:09'37" | | 35 | 07'11" | 03:16'48" | | 36 | 06'22" | 03:23'10" | | 37 | 07'50" | 03:31'00" | | 38 | 05'56" | 03:36'56" | | 39 | 05'02" | 03:41'58" | | 40 | 05'26" | 03:47'24" | | 41 | 19'04" | 04:06'28" | | 41.0 | 08'53" | 04:06'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:52:01 | 05:29/km | 第6馬
彰化
留言 
展開計圈分析
