100K：13時36分；全馬PB：3時47分 2025/01/12 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

50.0 km | 07:12:19 | 08:38/km | 第82馬

2025 尖石鄉鎮西堡王者之路-王朝超級馬拉松

官方成績
日期	2025-01-12
成績	07:12:19
總名次	- / -
分組名次	- / -
平均速度	08:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29" (+00'16")

01:14'22"

10 km

(01:14'22")

00:37'53" (+01'40")

15 km

(02:00'57")

00:46'35" (+10'22")

01:37'53" (+23'31")

20 km

(02:52'15")

00:51'18" (+15'05")

25 km

(03:40'18")

00:48'03" (+11'50")

01:29'19" (+14'57")

30 km

(04:21'34")

00:41'16" (+05'03")

35 km

(05:11'54")

00:50'20" (+14'07")

01:29'59" (+15'37")

40 km

(05:51'33")

00:39'39" (+03'26")

45 km

(06:30'59")

00:39'26" (+03'13")

01:15'39" (+01'17")

50 km

(07:07'12")

00:36'13"

Finish

(07:12:19)

日期: 2025-01-12 05:45 - 總爬升: 3426 m - 平均心率: 158 - 卡路里: 3145 Cal - 總步數: 70826 - 平均步頻: 163 - 平均步幅: 71 cm - 溫度: 12°C - 濕度: 79.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'58"

(07'58")

07'57" (+02'07")

1001 / 1001

174 / 71

07'14"

(15'12")

07'13" (+01'23")

1001 / 2003

179 / 77

06'47"

(21'59")

06'46" (+00'56")

1001 / 3004

180 / 81

07'04"

(29'03")

07'02" (+01'12")

1002 / 4006

181 / 77

07'29"

(36'32")

07'28" (+01'38")

1001 / 5008

166 / 80

展開計圈分析

05'57"

(42'29")

05'56" (+00'06")

1000 / 6008

183 / 91

09'12"

(51'41")

09'11" (+03'21")

1000 / 7009

150 / 72

08'21"

(01:00'02")

08'20" (+02'30")

1000 / 8009

167 / 71

07'12"

(01:07'14")

07'11" (+01'21")

1001 / 9011

178 / 77

07'19"

(01:14'33")

07'18" (+01'28")

1000 / 10011

175 / 77

10'48"

(01:25'21")

10'46" (+04'56")

1002 / 11013

147 / 63

07'58"

(01:33'19")

07'57" (+02'07")

1000 / 12014

174 / 71

08'42"

(01:42'01")

08'41" (+02'51")

1000 / 13014

162 / 70

08'16"

(01:50'17")

08'15" (+02'25")

1001 / 14016

168 / 71

10'59"

(02:01'16")

10'57" (+05'07")

1001 / 15018

144 / 63

10'04"

(02:11'20")

10'03" (+04'13")

1000 / 16018

147 / 67

09'16"

(02:20'36")

09'15" (+03'25")

1001 / 17019

153 / 70

08'34"

(02:29'10")

08'33" (+02'43")

1001 / 18021

155 / 75

11'22"

(02:40'32")

11'21" (+05'31")

1000 / 19022

132 / 66

12'20"

(02:52'52")

12'19" (+06'29")

1001 / 20023

130 / 62

08'06"

(03:00'58")

08'05" (+02'15")

1000 / 21023

178 / 69

12'05"

(03:13'03")

12'03" (+06'13")

1002 / 22026

184 / 44

10'46"

(03:23'49")

10'45" (+04'55")

1000 / 23026

132 / 70

05'51"

(03:29'40")

05'50"

1000 / 24026

189 / 90

11'10"

(03:40'50")

11'09" (+05'19")

1000 / 25027

136 / 65

06'55"

(03:47'45")

06'54" (+01'04")

1001 / 26028

175 / 82

05'56"

(03:53'41")

05'55" (+00'05")

1001 / 27029

188 / 89

11'07"

(04:04'48")

11'06" (+05'16")

1000 / 28030

141 / 63

07'48"

(04:12'36")

07'47" (+01'57")

1000 / 29031

162 / 78

16'51"

(04:29'27")

16'50" (+11'00")

1000 / 30031

110 / 53

10'25"

(04:39'52")

10'24" (+04'34")

1000 / 31032

186 / 51

11'05"

(04:50'57")

11'03" (+05'13")

1001 / 32034

212 / 42

09'13"

(05:00'10")

09'12" (+03'22")

1001 / 33035

192 / 56

06'26"

(05:06'36")

06'26" (+00'36")

1000 / 34035

185 / 83

12'49"

(05:19'25")

12'48" (+06'58")

1000 / 35036

116 / 66

06'36"

(05:26'01")

06'36" (+00'46")

1000 / 36036

189 / 80

06'20"

(05:32'21")

06'19" (+00'29")

1001 / 37037

188 / 83

06'52"

(05:39'13")

06'51" (+01'01")

1002 / 38039

192 / 75

06'16"

(05:45'29")

06'15" (+00'25")

1001 / 39040

187 / 85

06'59"

(05:52'28")

06'58" (+01'08")

1000 / 40041

178 / 80

10'06"

(06:02'34")

10'05" (+04'15")

1001 / 41042

157 / 62

06'08"

(06:08'42")

06'07" (+00'17")

1000 / 42042

188 / 86

06'27"

(06:15'09")

06'25" (+00'35")

1002 / 43045

187 / 82

06'02"

(06:21'11")

06'01" (+00'11")

1002 / 44047

188 / 88

10'53"

(06:32'04")

10'52" (+05'02")

1000 / 45048

135 / 67

06'38"

(06:38'42")

06'37" (+00'47")

1000 / 46048

183 / 82

06'40"

(06:45'22")

06'39" (+00'49")

1002 / 47051

179 / 83

07'33"

(06:52'55")

07'31" (+01'41")

1003 / 48054

174 / 76

08'39"

(07:01'34")

08'38" (+02'48")

1000 / 49055

147 / 78

06'50"

(07:08'24")

06'49" (+00'59")

1002 / 50057

178 / 82

賽後評分: 賽道硬，補給好
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

1月累積里程 : 301.25 km

美津濃 ride27橘累積 : 2184.9 km

MW Watch 上傳 | 3 months ago

Ke Ke 說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'58"	00:07'58"
2	07'13"	00:15'11"
3	06'48"	00:21'59"
4	07'00"	00:28'59"
5	07'30"	00:36'29"
6	05'55"	00:42'24"
7	09'10"	00:51'34"
8	08'21"	00:59'55"
9	07'07"	01:07'02"
10	07'20"	01:14'22"
11	10'44"	01:25'06"
12	07'53"	01:32'59"
13	08'30"	01:41'29"
14	08'24"	01:49'53"
15	11'04"	02:00'57"
16	09'52"	02:10'49"
17	09'07"	02:19'56"
18	08'45"	02:28'41"
19	11'24"	02:40'05"
20	12'10"	02:52'15"
21	08'10"	03:00'25"
22	11'46"	03:12'11"
23	11'07"	03:23'18"
24	05'52"	03:29'10"
25	11'08"	03:40'18"
26	06'52"	03:47'10"
27	06'01"	03:53'11"
28	10'10"	04:03'21"
29	07'31"	04:10'52"
30	10'42"	04:21'34"
31	17'08"	04:38'42"
32	11'30"	04:50'12"
33	09'13"	04:59'25"
34	06'27"	05:05'52"
35	06'02"	05:11'54"
36	13'16"	05:25'10"
37	06'17"	05:31'27"
38	06'53"	05:38'20"
39	06'15"	05:44'35"
40	06'58"	05:51'33"
41	10'03"	06:01'36"
42	06'05"	06:07'41"
43	06'29"	06:14'10"
44	05'58"	06:20'08"
45	10'51"	06:30'59"
46	06'40"	06:37'39"
47	06'20"	06:43'59"
48	07'32"	06:51'31"
49	08'33"	07:00'04"
50	07'08"	07:07'12"
50.7	07'51"	07:12'19"