| 賽後評分: 第98🐎第三次參賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 10~12 | 65~79% | | 2:M馬拉松配速區 | 12~14 | 79~89% | | 3:T乳酸耐力區 | 14~14 | 89~92% | | 4:A無氧耐力區 | 14~15 | 92~97.5% | | 5:I最大耗氧區 | 15~16 | 97.5~100% | | 最大心率為16 點此去設定最大心率 |
1月累積里程 : 304.98 km  亞瑟士 虎走6 累積 : 14674.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'39" | 00:08'39" | | 2 | 08'51" | 00:17'30" | | 3 | 07'15" | 00:24'45" | | 4 | 08'19" | 00:33'04" | | 5 | 06'38" | 00:39'42" | | 6 | 06'15" | 00:45'57" | | 7 | 09'06" | 00:55'03" | | 8 | 09'02" | 01:04'05" | | 9 | 08'32" | 01:12'37" | | 10 | 08'47" | 01:21'24" | | 11 | 10'00" | 01:31'24" | | 12 | 09'49" | 01:41'13" | | 13 | 09'34" | 01:50'47" | | 14 | 09'08" | 01:59'55" | | 15 | 13'01" | 02:12'56" | | 16 | 11'28" | 02:24'24" | | 17 | 11'34" | 02:35'58" | | 18 | 08'44" | 02:44'42" | | 19 | 11'12" | 02:55'54" | | 20 | 12'10" | 03:08'04" | | 21 | 09'41" | 03:17'45" | | 22 | 12'11" | 03:29'56" | | 23 | 09'37" | 03:39'33" | | 24 | 06'30" | 03:46'03" | | 25 | 11'29" | 03:57'32" | | 26 | 05'52" | 04:03'24" | | 27 | 06'33" | 04:09'57" | | 28 | 08'36" | 04:18'33" | | 29 | 08'44" | 04:27'17" | | 30 | 12'27" | 04:39'44" | | 31 | 18'39" | 04:58'23" | | 32 | 13'25" | 05:11'48" | | 33 | 11'20" | 05:23'08" | | 34 | 06'39" | 05:29'47" | | 35 | 06'19" | 05:36'06" | | 36 | 10'08" | 05:46'14" | | 37 | 05'40" | 05:51'54" | | 38 | 07'12" | 05:59'06" | | 39 | 07'05" | 06:06'11" | | 40 | 07'03" | 06:13'14" | | 41 | 12'41" | 06:25'55" | | 42 | 07'18" | 06:33'13" | | 43 | 07'15" | 06:40'28" | | 44 | 05'41" | 06:46'09" | | 45 | 07'34" | 06:53'43" | | 46 | 06'03" | 06:59'46" | | 47 | 06'18" | 07:06'04" | | 48 | 05'49" | 07:11'53" | | 49 | 07'38" | 07:19'31" | | 50 | 06'32" | 07:26'03" | | 50.9 | 06'31" | 07:31'57" |
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50.0 km | 07:31:57 | 09:02/km | 第62馬
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